
Gut Health Pure & Simple
An Empowering Guide to Achieving Optimal Health & Vitality Through Nourishing Your Gut
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Narrated by:
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Vanessa Keehn
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By:
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Claudia Miller
About this listen
Do you cope with frequent abdominal discomfort, bloating, heartburn, weight gain, and frequent toilet trips? It’s no wonder you constantly feel tired and sluggish. But what if the secret to your optimal well-being lies in the health of your gut?
Your overall health starts in your gut. And your gut microbiome not only controls the digestion of food and how your immune system works, but it also plays a crucial role in regulating your mood and energy. Yet, if damaged, your gut can cause health problems you’d never believe.
Don’t you think it’s time for a change? If you’ve been hopelessly searching for the right treatment, and you feel like there’s nowhere else to look, trust your gut!
In Gut Health, Pure & Simple, you’ll discover:
- Why maintaining a healthy gut microbiota is imperative to your overall health, mood, and productivity
- What makes your gut bacteria as unique as you are, and why that’s vitally important
- Simple ways that you can assess the health of your gut
- Why you should take that "gut feeling" more seriously
- The top gut-friendly superfoods and tips on how to easily include them in your diet
- Daily habits and subtle lifestyle changes to honour your body and your mind
- And much more….
When your gut is happy, you are happy. It is, without question, the most important system in your body.
The gut microbiome is the subject of continued extensive and ongoing clinical research. That’s why it is so important to protect and support its continued healthy balance.
So even if you’re guilty of not taking proper care of yourself, today is a chance to begin again. Taking the first step in the right direction is the most important lifestyle change you’ll ever make to improve your health.
So if you want to finally take charge of your own health and wellbeing, then you should listen to this audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Claudia Miller (P)2023 Claudia MillerListener received this title free
Prioritize Gut Health
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Sometimes, all you need is a gentle reminder of how to best care for yourself, and this book does just that. It's a valuable resource for those looking to enhance their well-being, providing not just knowledge but tangible steps to implement for a healthier lifestyle. I highly recommend it to anyone seeking a user-friendly guide to self-care and gut health.
Gut Health
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Very Inspiring!
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Wish I read this sooner
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I would highly recommend this book.
This book gives you everything needed to know and more.
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Listening to this book will transform how you think about what you put into your mouth and also what comes out the other side. It certainly did for me.
It is written as a story and the journey is fascinating. I have bought other books on health and this is the first one that I have finished because it is so easy to listen to. The book is jam packed (careful about the sugar!) full of useful information which is clearly referenced so I know that they are not just opinions. I should add that it is not a textbook - that would have put me off.
I relate to so much of what is in this book, mainly because I have suffered from IBS and Diverticulitis. I am now in control and I have made changes since listening to this book. The Bristol Chart was actually interesting and I view poop in a different light now.
I see this as especially relevant due to the current NHS focus on testing one's stools.
It IS time to take care of your gut and this book helps so much.
Your gut will thank you after listening to this.
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This book also has some of the authors favorite recipes that I’m looking forward to trying. It's written in simple terms and has easy steps to follow to have a healthier gut!
This is a great book to start your new year off with so that you can accomplish your goal of “getting healthier.”
A must read!
Excellent!!
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What immediately stands out is the audiobook's approachable and informative style. The author breaks down complex scientific concepts surrounding gut health into easily digestible (pun intended) information. This makes it accessible to listeners of all backgrounds, from those new to the subject to those with prior knowledge.
Empowering Gut Health Wisdom
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This book speaks to everyone, time to get control!
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Really useful book
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