Gut Health for Women
5 Steps for a Vibrant Life, Weight Loss, and Hormonal Balance: Reclaim Control Over Your Digestion, Mood, and Overall Health
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Gut Health for Women
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Narrated by:
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Dianna Troyer
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By:
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J. J. Nicolls
About this listen
Who knew that the path to a better life could start with the gut? Unlock your journey to wellness, reset your gut health starting now, and transform your life starting today!
Do you have unexplained stomach issues like bloating, nausea, and constipation?
Do you often experience low energy, fatigue, anxiety, brain fog, and other issues that affect your mood?
Is your skin frequently breaking out, and are you constantly struggling to achieve and maintain a healthy weight?
And no matter what you've tried to resolve these issues, nothing seems to bring you lasting relief.
Believe it or not, all these problems probably stem from one source – an unhealthy gut.
Your gut doesn’t just play an important role in digestion, but also in your overall physical and mental health. Because it’s intricately connected to various functions of your body, including your brain and your immune system, your gut’s well-being is critically tied to how well your body and mind function.
So if you want to finally fix those digestive issues, skin problems, mood swings, and weight struggles, taking care of your gut is key.
This comprehensive guide will introduce you to the intricate workings of your gut and guide you through a transformative path toward improved gut health, sustainable weight loss, and reduced inflammation.
- Five steps to gut health revival—reset your gut health and transform your life with these five simple changes
- The gut-brain connection—understand how your brain and gut are connected and how to maximize the connection for your mental well-being
- A comprehensive list of foods to eat and to avoid for the sake of your gut
- The critical link between your gut and your vagus nerve—uncover why this little-known nerve is so important for optimizing gut health and weight loss
- The power of prebiotics and probiotics—why these two supplements are so important for your gut microbiome
- Why calming the mind is so important to reset your gut health—with tips
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 J. J. Nicolls (P)2023 J. J. NicollsListeners also enjoyed...
What listeners say about Gut Health for Women
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Overall5 out of 5 stars
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- Stephen Dynes
- 04-11-23
Comprehensive and Informative
This is an excellent audiobook on gut health, as I have gained a lot of valuable information from my listening. I got this book for my partner, as she has been suffering from gut issues for quite some time. From following the advice of the book, we are not disappointed, as she has reported significant improvement.
I particularly enjoyed the section on the connection between our gut and brain and how they are interlinked. I was amazed to find out how impactful our gut health is to optimal brain function, and it makes sense why we suffer from brain fog and poor focus when we don't take care of it. The author does a great job of guiding you in the right direction regarding following the correct diet and exercise regimes for improving your gut health. I liked the idea of trying the elimination diet, and we have both been doing this and have identified many foods that are triggering gut inflammation. From eliminating these foods and increasing our exercise output, we have noticed a significant difference in our overall health, including weight loss and better mood.
I highly recommend this book to anyone suffering from gut problems.
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- George Quinn
- 02-11-23
Very informative! Great Audiobook!
"Gut Health for Women 5 Steps for a Vibrant Life, Weight Loss, and Hormonal Balance: Reclaim Control Over Your Digestion, Mood, and Overall Health" By: J. J. Nicolls: This audiobook is unique because of its comprehensive approach. It addresses gut health as a fundamental component of overall wellbeing rather than treating it as a stand-alone issue. Strongly advised! The narrator's engaging and calming voice makes the abundance of information easy to understand and enjoyable. I was enthralled by the wisdom's flawless flow, which was accompanied by understandable justifications and helpful suggestions. I highly recommend!
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- WilmoreDee
- 04-11-23
Amazing information
In listening to this book, I never realized how much of my health was tied directly to how well my gut was doing. I've always had some weird stomach issues but nothing debilitating so I just didn't worry about them. What I didn't realize is the other symptoms I had were probably related to gut issues like being so tired, low energy, and constant weight issues. The author takes a very compassionate approach to trying to educate the listener as to why gut health is so important and should not be ignored.
I really like chapter 7 which discusses gut healing supplements and the reason why priobiotics are so important. Learning how the supplements work and their critical role in optimizing health was great to understand so that I can make more informed decisions when I am deciding how I am going to start to get my gut health in control.
I was also surprised to learn that if I could start making changes to my health and my gut, it would even help me decrease my mood swings and even skin issues. The author gives practical tips on what foods to eat and avoid gut problems. The book has a great balance of not just focusing on medications to cover up your symptoms or drastically change your diet so you can lose weight. Instead, the author is teaching us there are many choices we can make that will improve our gut health which in turn will improve our moods, our weight, our skin, and so much more.
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Overall5 out of 5 stars
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- David Rothstein
- 31-10-23
a must for women
This book is like your friendly gut health GPS, giving you a down-to-earth roadmap to feeling awesome. The author's writing is crystal clear, and they break down tricky stuff so you're not scratching your head. What's cool is how they connect gut health to your vibes and hormones, which isn't something you hear about every day. "Gut Health for Women" is your secret weapon for taking the reins on your digestion, moods, and just your all-around well-being. If you're a gal looking for a healthier, more balanced life, this book is a total no-brainer. Highly recommend it!
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- Beachmom
- 09-11-23
Gut health for everyone!
I have gut issues so I chose this book to help. I loved its focus on vibrant living, weight loss, and hormonal balance, This book became my go-to resource. Its practical tips and expert advice not only addressed my gut issues but also provided a holistic roadmap for a healthier and more balanced life. Goodbye bad gut!
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- DCAL Gear Customer Support
- 01-11-23
Revitalize Your Life with Gut Health
"Gut Health for Women" by J. J. Nicolls is was a very informative listen. I am curious on the topic for my wife, and read or listen to as much as I can on the topic. This audiobook offers a holistic approach to well-being, providing five essential steps to transform your life. Whether you're seeking vibrant health, weight loss, or hormonal balance, this audiobook is a nice guide (even if you are not a women). ;-)
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- Butterflywings09
- 01-11-23
Excellent Resource
This is a fantastic audiobook, and the author and narrator do an incredible job of explaining the importance of the close relationship between our gut health with our overall health and sense of well-being. Yes, it definitely affects our weight, but it does so, so, so much more. This audiobook dives deep into this and explores the complexities of it and gives you 5 ways in which you can take charge and get your health and balance back within your body. I learned a lot and there is a lot of valuable information within this audiobook
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- Bekah
- 01-11-23
Fascinating brain-gut connection
Once I heard about the impact the gut can have on overall health, I was hooked. I've been trying to learn as much as I can about it ever since. One thing that I found especially interesting in this book was how it talked about the brain-gut connection. It's fascinating to me how much they are connected. And I liked the tips in this book for how to take action on the things it teaches. They seem very doable.
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- Diana Mikas
- 01-11-23
Excellent Information
As someone who has been struggling with gut health most of my life, this book has the best information all in one place that I could find. Even the many doctors that I've seen have failed to identify the hormonal component that affects the gut, especially as we age. The book offers solutions based on scientific studies and shares her story which makes this book inspirational. If you're looking for some answers for your gut issues then I recommend you start here and get this book. Highly recommended.
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- Lara Z.
- 02-11-23
Well-researched book with practical solutions
"Gut Health for Women" offers an in-depth look into gut health. It addresses issues such as: inflammation, weight loss, hormonal imbalances and much more. The book is well researched and also provides the practical tips to understand how your body depends on the healthy guts. Important points of the book are proper diet, rest, supplements.
The author's approach is personal, friendly, and encouraging and that helped me feel I was not the only one in the woods on the subject. A lot of us are, and we need ideas and solutions, exactly what I found in the "Gut health for women".
Narration is beautiful and pleasant to listen.
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