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Health at Every Size

The Surprising Truth About Your Weight

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Health at Every Size

By: Linda Bacon
Narrated by: Emily Durante
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About this listen

Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem.

The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.

Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals.

Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after finishing it, you will be convinced the best way to win the war against fat is to give up the fight.

©2008 Linda Bacon, PhD; additional materials copyright 2010 by Linda Bacon, PhD (P)2016 Tantor Diets, Nutrition & Healthy Eating Eating Disorders Fitness, Diet & Nutrition Hygiene & Healthy Living Mental Health Personal Development Psychology Psychology & Mental Health Weight Loss & Weight Control Health Nutrition Healthy Diet Physical Exercise

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All stars
Most relevant  
Great information, presented well! Really challenges what you think you know and what governments around the west want you to believe.

wow

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Didn’t learn anything new here…if you have any inkling about diet culture, this just expands it to fill a space…

Just really obvious

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