Here and Now cover art

Here and Now

The No-Nonsense Mindfulness Practice to Finally Snap Out of a Slump

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Here and Now

By: Grace Churchill
Narrated by: Juanelle Louise Holl
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About this listen

Find peace, stay present, and live life as a gift

The path to peace of mind is only seven steps away. Our relentless quest for the perfect Pinterest-worthy lifestyle has left us exhausted, distracted, and empty. So how can you find peace of mind, regain focus, and rebalance your life?

The answer lies in the most unexpected of places. Peace is not out there, but within you - and your breath can help you unlock it.

In Here and Now, you’ll discover:

  • Seven steps to mastering mindfulness through 30+ exercises.
  • 10+ breathing techniques to help you master your breath, improve your concentration, and reduce stress.
  • How to control your focus and bring it back to the present, no matter what’s going on around you.
  • The inner critic, and how to finally silence it.
  • A guide to self-compassion and identifying your purpose in life.
  • And much more.
©2021 Grace Churchill (P)2021 Grace Churchill Spirituality Meditation Mindfulness

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All stars
Most relevant  
I really liked this audiobook. It's very well narrated and goes through all the hows and why's we get into a slump and more importantly how to get out of it. This is so important of you're not feeling yourself and you need some help to get back to normal.

Get Your MOJO Back!

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This audiobook is a breath of fresh air. Although I’ve read books on mindfulness this book presented the information in such a practical and interesting way that I could not switch it off. The tone is relaxing but not sleepy, really fun to listen to and easy to follow.

I loved the anecdotes that are used for illustration and I love the main messages – the need to focus on the present, on self-compassion not self-criticism.

A breath of fresh air

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Author Grace Churchill has a true gift for bringing motivation and hope to people in despair. We all suffer from pains of our everyday lives, and we feel that our pain is so personal and tailored to our circumstances that no one else could possibly understand or help. But this book really can help, It's the kick in the butt we all need to take control of our lives and stand on our own feet moving forward. We don't need to feel alone and hopeless. There is hope and strength inside all of us, and this book can help us to unlock them. Juanelle Louise Holl once again does a great job of bringing Grace's words to life and light, The author and narrator together make this a fantastic book and a cherished gift.

Beautiful words of encouragement and hope

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The pressures of our modern world make it challenging to live in the moment and pay attention to what matters.

In my coaching practice, I am regularly faced with this issue as well.

Following the breathing exercises will allow you to focus on your breath significantly.

Is this for you?

You would like to know how to reduce stress and rebalance your life, and you are looking for reliable information.

It is worth listening to, and taking action is vital!

And as a coach, I often ask for recommendations in this area.

I will add this to the list.

The narration is perfect, and I learned new skills!

It is a beautiful gift for beginners who want to learn more about mindfulness.

Never Been A Better Time to Listen To This!

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