Mindfulness for Beginners: How to Focus on your Inner Awareness and Find Peace, Dissolving Anxiety, Stress and Exhaustion

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Mindfulness for Beginners: How to Focus on your Inner Awareness and Find Peace, Dissolving Anxiety, Stress and Exhaustion

By: Ida Lander

Narrated by: Beth Deehan

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About this listen

Mindfulness for Beginners

You are about to discover how to focus on your inner awareness and find inner peace, dissolving anxiety, stress, and exhaustion.

Introduce yourself to the everlasting benefits of mindfulness, achieving early improvements in the way you think at work, at home, in family and the most important, within you.

Here's a preview of what you'll learn: