Holistic Guide to Wellness
A Practical Plan to Achieve Spiritual Growth, Adopt Healthy Eating Habits, and Manage a Fitness Plan Even if You Have a Hectic Lifestyle
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Holistic Guide to Wellness
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Narrated by:
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Melanie Melton
About this listen
Imagine a wellness plan that enhances your physical, mental, and emotional health, accelerates spiritual growth, and fits seamlessly into your busy lifestyle. Has the hustle of modern life left you feeling disconnected from true well-being? If so, this guide may hold the answers you’re looking for.
Whether you're a wellness enthusiast or just beginning, this book empowers you to thrive with holistic wellness.
Discover:
* Essential strategies for physical vitality, mental clarity, emotional stability, and spiritual growth.
* Proven methods to reduce stress, boost energy, and improve quality of life.
* A comprehensive ‘Wellness Plan’ with interactive steps.
* Science-backed insights into positive mindset and emotional resilience.
* Fitness and nutrition tips tailored to your unique needs.
* Sustainable wellness practices for eco-friendly living.
* Techniques to cultivate a supportive wellness community.
* Practical advice on achieving consistency and lasting wellness.
COMES WITH A COMPLIMENTARY PDF COMPANION GUIDE OF OUR WELLNESS PLAN.
Packed with wisdom, exercises, and resources, this guide helps you create a personalized wellness routine that aligns with your goals and lifestyle. If you’re ready to say "yes" to a balanced, holistic life, then download this audiobook! Embrace the wellness you deserve today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Lennon Publishing (P)2024 Lennon PublishingWhat listeners say about Holistic Guide to Wellness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 14-12-24
A Practical Approach to Wellness
As someone with a hectic schedule, it’s been tough to maintain balance in all areas of life—spiritual, physical, and mental health. This audiobook helped me figure out how to make time for wellness without feeling overwhelmed. The tips on healthy eating and fitness were simple and realistic, even for someone with limited time. What stood out the most was the section on spiritual growth—it really helped me feel more grounded and centered amidst my busy routine. If you’re trying to live a healthier, more balanced life, this audiobook offers practical advice you can actually apply.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Unified Pathway
- 14-12-24
Reasonably Simple Steps to a Healthy Lifestyle
I would say this audiobook seems like a friend helping me attempt to balance myself while living a busy lifestyle. The way it merged the health of the body, mind, and spirit impressed me since, normally, most activities or programs dealing with human well-being take up the entities one by one. The voice is soothing, and so empowering as she sets forth ambitious undertakings. I appreciated some of the very practical suggestions but felt that a bit more focus on how to overcome some specific obstacles busy people face could add to the value. Still, this is a good starting point for someone who wants to align their wellness goals with daily life.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Silviya
- 17-12-24
Very helpful holistic guide
I loved that this guide has a hands-on, balanced approach to holistic health and is accessible to the layman. It includes everything from optimizing physical health and psychological wellness to adopting sustainable habits and devising a tailored wellness program. The interactive activities and inspirational examples make the guide highly motivating and practical. If you want to reduce stress, increase energy, and make last-minute changes, this book is your companion on your wellness journey!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- D.Lynch
- 18-12-24
Wellness Simplified for Busy Lives
Balancing life, fitness, and health has always felt impossible, but this audiobook gave me a clear plan. I’ve started making small, practical changes like meal prepping and scheduling time for mindfulness. The tips are realistic for someone with a packed schedule, and I loved how it tied spiritual growth to overall wellness. It’s a comprehensive guide that doesn’t overwhelm but inspires real progress.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Jameson
- 18-12-24
Modern Wellness Approach
This audiobook offers a balanced look at improving physical, mental, and emotional health. It provides easy-to-follow steps to feel more energized and focused. The interactive plan adds a nice touch, keeping the process personal and engaging. With helpful tips on everything from fitness to mindset, it’s a great pick for anyone looking to build healthier habits without overcomplicating things.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Justin Patrick
- 19-12-24
For anyone trying to create wellness habits
This audiobook provides practical steps to build a wellness plan that can fit anyone's busy life. The focus on physical, mental, and emotional health, along with spiritual growth, make it feel truly holistic. The tips on stress reduction and energy boosting are easy to implement, and the accompanying PDF guide is a helpful bonus. It’s a thoughtful resource for anyone looking to create lasting wellness habits in a manageable and sustainable way.
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Overall5 out of 5 stars
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- Butterflywings09
- 13-12-24
So good!
I just finished listening to this and I can’t recommend it enough! This audiobook gave me practical, actionable advice on how to balance my spiritual growth, healthy eating, and fitness, even with my busy schedule. What stood out to me was how approachable and encouraging it felt. The suggestions were realistic and tailored for someone who doesn’t have hours to spare but still wants to prioritize their health and well-being. I loved the tips on creating a fitness plan that fits into a hectic lifestyle and making healthy eating feel manageable.
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Overall5 out of 5 stars
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- Anonymous User
- 21-12-24
Good
Holistic Guide to Wellness is an accessible and inspiring resource for achieving a healthier and more fulfilling life, even amidst a packed schedule. Its practical strategies, empowering tone, and balanced approach make it an excellent starting point for anyone eager to embrace holistic well-being. While it might not delve deeply into specialized topics, it provides a well-rounded foundation to help readers take meaningful steps toward their wellness goals.
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