Listen free for 30 days

Listen with offer

Preview

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

How to Smile

By: Thich Nhat Hanh
Narrated by: John Sackville
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £7.99

Buy Now for £7.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Brought to you by Penguin.

One breath, one step is all we need to feel at home and comfortable in the here and now

In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.

By applying considered breath and meditation, How to Heal acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.

This is the essential guide to help you heal.

©2023 Thich Nhat Hanh (P)2023 Penguin Audio
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Being Peace cover art
No Mud, No Lotus cover art
Living Without Stress or Fear cover art
Wait cover art
Peace Is Every Step cover art
Body and Mind Are One cover art
Living Kindness cover art
The Buddha's Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment cover art
A Fierce Heart cover art
Handbook for Hard Times cover art
Awakening Beyond Non-Duality cover art
Meditation for Beginners cover art
The Heroic Heart cover art
Awakening the Buddhist Heart cover art
The Art of Living cover art
You Are Here cover art

Critic reviews

"The monk who taught the world mindfulness." (Time)

What listeners say about How to Smile

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Mindfully smiling

This is my first book by Thich Nhat Hanh but I’m familiar with mindfulness and conscious awareness. There wasn’t anything here I hadn’t heard before but there’s a peaceful presence that I just feel when I listen. Smiling helps to bring my awareness back to following my breath and being back in the moment.

Enjoyed the narration of this audiobook as well.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!