Showing results by narrator "John Sackville" in All Categories

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in 21st century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking and reproducing - the purpose of sleep remained elusive.

Renowned World War Two historian James Holland presents an entirely new perspective on one of the most important moments in recent history. Unflinchingly examining the brutality and violence that characterised the campaign, it's time to draw some radically different conclusions. D-Day and the 76 days of bitter fighting in Normandy that followed have come to be seen as a defining episode in the Second World War. Its story has been endlessly retold, and yet it remains a narrative burdened by both myth and assumed knowledge.

When a decapitated body washes up on the banks of the River Loire in the ancient city of Tours, the reluctant juge d’instruction Mattiew Lombard is brought in to lead the investigation. But when Lombard’s young niece appears, the inquiry changes course. Suddenly immersed in another world – one of eco-terrorism, bio-medical research, French aristocracy and the violent forgotten underbelly of society – Lombard begins to make unexpected connections.

Ships are sinking for no apparent reason, carrying hundreds to a dark underwater grave. Strange fireballs race through the sky above the deepest trenches of the oceans. Something is about to show itself, something terrible and alien, a force capable of causing global catastrophe.

Was there a beginning of time? Could time run backwards? Is the universe infinite, or does it have boundaries? These are just some of the questions considered in an internationally acclaimed masterpiece by one of the world's greatest thinkers. It begins by reviewing the great theories of the cosmos, from Newton to Einstein, before delving into the secrets which still lie at the heart of space and time, from the big bang to black holes, via spiral galaxies and strong theory.

For more than 20 years, Dr Andrew Jenkinson has helped thousands of people to solve their weight problems. Looking at how we eat today, in this audiobook he explores why modern nutrition has failed us. Why We Eat (Too Much) draws on the latest scientific research on appetite, anthropological insights from food habits around the world and personal stories of healthy and lasting weight loss. It is your one-stop solution to eating well and feeling more energised with no complications to your lifestyle.

The car jolts to a halt at the pavement's edge, the driver waving through the windscreen to attract Richard's attention. He starts with astonishment. The driver is Gemma, his ex-wife. He has not seen or spoken to her for several years. They have, she memorably assured him the last time they met, nothing to say to each other. But something has changed her mind - something urgent.

From the build-up to the fighting, through to the reverberations still felt in the aftermath, this is a compelling, accessible and immediate history of the war, perhaps the most complex, frightening and destructive event in world history. Discover how deep-seated local fears and hatreds escalated into one vast global conflict that was fought out to the bitter end - from the rise of Hitler and the Nazi party to Pearl Harbour, the D-Day landings and Hiroshima.

Beartown is a small town in a large Swedish forest. For most of the year it is under a thick blanket of snow, experiencing the kind of cold and dark that brings people closer together - or pulls them apart. Its isolation means that Beartown has been slowly shrinking with each passing year. But now the town is on the verge of an astonishing revival. A bright new future is just around the corner. Until the day it is all put in jeopardy by a single, brutal act. It divides the town into those who think it should be hushed up and forgotten, and those who'll risk the future to see justice done.

Keir Starmer: The Biography is an authoritative study of a man who now stands on the brink of becoming Britain's next Prime Minister. If he succeeds, Starmer will be the first Labour leader in a generation to win power, even though most voters still say they don’t know much about him. It not only tells Starmer’s story but also examines the paradox of a politician often uncomfortable with politics, someone who is both remarkably ordinary and capable of defying all efforts to define him.

This compelling book on Hitler and Stalin - the culmination of 30 years' work - examines the two tyrants during the Second World War, when Germany and the Soviet Union fought the biggest and bloodiest war in history. Yet despite the fact they were bitter opponents, Laurence Rees shows that Hitler and Stalin were, to a large extent, different sides of the same coin. Hitler's charismatic leadership may contrast with Stalin's regimented rule by fear, and his intransigence later in the war may contrast with Stalin's change in behaviour in response to events.

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat.

One winter morning, Lorimer Black - young, good-looking, but with a somewhat troubled expression - goes to keep a perfectly routine business appointment and finds a hanged man. A bad start to the day by anyone's standards and an ominous portent. For Lorimer works in the only-slightly corrupt business of financial adjusting, and he is about to learn that it is much uglier - and even more crooked - than he ever imagined. Suddenly, he's being unfairly blamed for all kinds of irregularities. Next, his life is threatened.

In The World for Sale, two leading journalists lift the lid on one of the least scrutinised corners of the economy: the workings of the billionaire commodity traders who buy, hoard and sell the earth's resources. It is the story of how a handful of swashbuckling businessmen became indispensable cogs in global markets: enabling an enormous expansion in international trade and connecting resource-rich countries - no matter how corrupt or war-torn - with the world's financial centres.

Competition is stiff for the position of sub-librarian in Aberdarcy Library. For John Lewis, the situation is complicated by the attentions of daunting and desirable village socialite Elizabeth Gruffyd-Williams, who is married to a member of the local Council. Pursuing an affair with her whilst keeping his job prospects alive is John's predicament, as he finds himself running down Welsh country lanes at midnight in a wig and dress, resisting the advances of local drunks and suffering the long speeches of a 'nut-faced' clergyman.

A brutal massacre at a theme park leaves eight dead and triggers a wave of extremist violence across Britain. On the trail of the killer is Detective Superintendent Sophie Gabriel, who must confront her past as she races to stop rival Islamist and neo-Nazi terror groups bringing a deadly campaign of violence to Britain's streets. As community tensions rise, the Coalition Government appear to be exploiting the crisis for their own ends. In the midst of a political and media whirlwind, Gabriel and her team must stop a ruthless terrorist attack that could leave hundreds dead.

It's New Year's Eve. A major terrorist cell is planning a series of attacks across London over the next 48 hours. The government has surveillance on the group, a man undercover, and prepare to move in, to take out the terrorists before they can strike. But they lose contact with their inside man. And the cell vanishes into thin air, dispersing into the streets, armed and intent on completing their assault on London. The best counterterrorist teams in the country are told to take them down before it's too late.

People who believe ageing brings wisdom live longer. Lucky charms really do improve an athlete’s performance. Taking a placebo, even when you know it is a placebo, can still improve your health. Welcome to The Expectation Effect. David Robson takes us on a tour of the cutting-edge research happening right now that suggests our expectations shape our experience. Of course, you can’t just think yourself thinner, happier or fitter, but using this book you can reframe many different facets of your life.

In this compelling book, highly acclaimed author and broadcaster Laurence Rees tells the definitive history of the most notorious Nazi institution of them all. We discover how Auschwitz evolved from a concentration camp for Polish political prisoners into the site of the largest mass murder in history - part death camp, part concentration camp, where around a million Jews were killed.

Just when Stanley Duke thinks it safe to sink into middle age, his son goes insane. As if that wasn't terrible enough, Stanley finds himself beset on all sides by women - neurotic, cantankerous, half-baked or just plain capricious. As one by one they gnaw away at his composure, Stanley wonders whether insanity is not something with which all women are intimately acquainted.