
How to Train Your Mind
Exploring the Productivity Benefits of Meditation
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Buy Now for £18.99
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Narrated by:
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Chris Bailey
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By:
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Chris Bailey
About this listen
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
How to Train Your Mind digs deep into the practical, tactical benefits of a meditation practice - and how to integrate a meditation ritual into your own life. In addition to calming your mind and allowing you to slow down in an overanxious world, research shows that meditation can de-stimulate your mind so you can think more clearly, procrastinate less, and be more effective at everything you do - at work and at home.
Featuring guided meditations designed to fit your busy, unpredictable schedule, How to Train Your Mind is the ideal guide for anyone looking to improve productivity without sacrificing time. While much has been written about the spiritual and intangible benefits of meditation, as far as our productivity is concerned, meditation is in a league all its own.
©2021 Chris Bailey (P)2021 Audible Originals, LLC.Hyper force is my next read from Chris as you go further down the rabbit hole.
Thanks Chris
A clear and helpful guide - best so fa
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Good listen, a little repetitive
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It focused on the practical benefits of meditation (and there are many!), without putting off any listeners who would not appreciate a more ‘spiritual’ approach.
Chris Bailey comes across as genuine and authentic and shares his wisdom at a tempo that is calming and easy to comprehend.
I think I’d recommend this book to anyone and everyone because I think it can benefit anyone and everyone.
A easy and practical
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How to train your mind
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Perfect to learn/be introduced to meditation
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I feel I have invested my time very well with this one
Yes I called it a book. (In joke)
Loved it. Better than expected
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Highly recommened for anyone with a busy mind.
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nice listen
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Great book
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Short and sharp
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