
Mini Habits
Smaller Habits, Bigger Results
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Daniel Penz
-
By:
-
Stephen Guise
About this listen
One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs.
I was right.
Is there a scientific explanation for this?
As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science - which you'll find peppered throughout Mini Habits - we've been doing it all wrong.
You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. They don't work because they all require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do - that you can achieve lasting change.
©2013 Stephen Guise (P)2014 Stephen GuiseFantastically easy to implement
Filled with tips and tools to help you
Best of all the tips and tools work ⭐️⭐️⭐️⭐️⭐️⭐️
Mini Habit have created Mini Miracles for me
Something went wrong. Please try again in a few minutes.
If you could sum up Mini Habits in three words, what would they be?
If you ever would be stuck in your life, listen this book. You may start to finally unstuck you and your life! Good luck!If you ever would be stuck in your life....
Something went wrong. Please try again in a few minutes.
Reading used to be hard for me - now all I do is say I’m going to read one page, which usually becomes one chapter.
I have even started to write - starting as switching on my computer.
I honestly get so much done each day now I feel that I am doing the things I’ve wanted to do for years but I was just too overwhelmed to start.
I can’t recommend this audible book enough.
The information is delivered in a way that makes it easy to absorb and make real changes. From now on, I will always start small with mini habits.
Can be applied to anything
Something went wrong. Please try again in a few minutes.
I way I see it .....
Amazing. Definitely worth a read
Something went wrong. Please try again in a few minutes.
I'm only halfway through the book but if it continues to be this good I think it's going to be a HUGE help.
Fascinating and helpful
Something went wrong. Please try again in a few minutes.
Brilliant to get you out of a rut!
Something went wrong. Please try again in a few minutes.
A perfect book to help you build good habits
Something went wrong. Please try again in a few minutes.
If you could sum up Mini Habits in three words, what would they be?
start good habits "stupidly small".If you’ve listened to books by Stephen Guise before, how does this one compare?
N/aWould you be willing to try another one of Daniel Penz’s performances?
noIf you made a film of this book, what would be the tag line be?
one push up a dayAny additional comments?
Reasonalby argued case for starting good habits small and why we usualyy fail and NY resolutions dont work. The narrator was far too chirpy but that may be the tone of the book.Will give the theory a try.Good ideas but irritating narrator
Something went wrong. Please try again in a few minutes.
great simple idea
Something went wrong. Please try again in a few minutes.
Really Helpful
Something went wrong. Please try again in a few minutes.