Intermittent Fasting for Women over 50 Mastery
A Proven Method for Weight Loss After Menopause, Anti-Aging and Longevity (The Whole Foods Diet for Longevity Series, Book 3)
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Intermittent Fasting for Women over 50 Mastery
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Narrated by:
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Laura Doriot Emery
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By:
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Paul Griggs
About this listen
Do you feel hopeless with yo-yo dieting, feeling hungry with no long term results? Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging?
If so, this book will empower you to achieve your goals.
In modern society, we are constantly bombarded with advice on how to lose weight quickly. Although we ought to be skeptical about some of these, they often draw us in. Many women have told me they’ve fallen for many of those weight loss marketing tactics that don’t work.
These women, in part, motivated me to write this book. I sincerely hope this book guides you toward real lifestyle changes that will actually help you lose weight long term, feeling healthy, happy, and energized.
Inside you’ll discover:
- Real success stories about intermittent fasting from women getting real results
- How to avoid yo-yo dieting and lose weight without calorie counting
- How to lose weight and keep it off
- The science of intermittent fasting for women over 50
- Hormone balancing, anti-aging and many other health and performance benefits of intermittent fasting
- Lifestyle changes that complement intermittent fasting
- How to use intermittent fasting to reset your metabolism
- How to boost your energy, balance your hormones, improve mental performance, and live a healthy, happy, long life
Now is the time to feel optimal health and well-being and live life to the fullest!
What are you waiting for? If you want secrets to lose weight and keep it off while boosting your energy, health, and longevity, click on “Add to cart” to get your copy today!
©2023 Paul Griggs (P)2024 Paul GriggsListeners also enjoyed...
What listeners say about Intermittent Fasting for Women over 50 Mastery
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Overall5 out of 5 stars
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- Poppy
- 30-03-24
What I've been looking for!
I’ve read a lot about dieting, and it seems Intermittent fasting is the way to go based on the evidence. I like how this book doesn't promise you the moon—instead, it lays out a path to weight loss that's more about tweaking your lifestyle rather than upending your whole life (small steps!). Hearing real success stories was motivating, showing me that these strategies have worked for real people. If you are curious about intermittent fasting and sick of diet fads, this book is definitely worth listening to.
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Overall5 out of 5 stars
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- Anonymous
- 25-08-24
Life-Changing Routine
Intermittent Fasting for Women over 50 Mastery transformed my approach to health. It's a simple, effective method that helped me lose weight and feel revitalized post-menopause.
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Overall5 out of 5 stars
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- Cindy Mancini
- 12-03-24
women navigating weight loss after menopause
The book presents a proven method that not only addresses weight management but also focuses on anti-aging and longevity. Practical advice and insightful tips, it empower women to take charge of their health with the Whole Foods Diet for Longevity. This listen is both informative and encouraging, making it a good choice for those seeking a sustainable lifestyle change. Overall, I highly recommend this listen for women over 50 looking to improve their well-being and vitality.
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Overall5 out of 5 stars
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- WoodStoneBridge
- 21-03-24
A great guide
I listened to this audiobook and it's a great guide! If you're tired of yo-yo dieting and want real, sustainable results, this audiobook is for you. It's filled with practical advice and inspiring success stories that make intermittent fasting easy to understand and implement.
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- Queen Bonny
- 06-09-24
Great place to start!
Although I am not in my 50's yet, I have been struggling to find a weight loss program that I felt would be sustainable for me in the long run and this book is IT! The author really breaks it all down into palpable bits of information with practical ways of incorporating fasting without feeling like I am starving. I recommend this for anyone who feels like they have already tried it all to no avail. I am excited to finally see some results.
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Overall5 out of 5 stars
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- CJ
- 15-03-24
I got a bunch of easy to do tips and tricks!
As someone who's always been intrigued by intermittent fasting but hesitant to try it due to my love for food and the fear of hunger pangs, "Intermittent Fasting for Women Over 50" provided the guidance and reassurance I needed to take the leap.
I am going through pre-menopause right now and losing weight is an issue. I appreciate the tips in this book that I can use to combat this problem. I really liked the weekly fasting plans from Chapter 6.
The author did a lot of research and has scientifically backed information about intermittent fasting. The narrator's voice is great and I learned a lot. Well done!
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Overall5 out of 5 stars
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- Monika 5
- 05-04-24
Must read!
This audiobook presents a holistic approach that transcends mere weight loss, delving into anti-aging and life extension, marking it as a crucial tool for holistic wellness enthusiasts. It delivers straightforward instructions and actionable advice, enabling listeners to leverage intermittent fasting beneficially and safely.
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- Erin Smith
- 14-03-24
Very Informative!
This book provided me with so much good information about fasting at my age; it broke down some common myths that I was concerned about and discussed alternative diets and why they don't work. I appreciated the conversation around hormones and how weight loss is so much more complicated than just calories in, calories out. If you are curious about fasting and are over 50, I highly recommend this book for you!
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- Christine Wilson
- 28-03-24
A Wonderful Resource!
As I approach the big 5-0, I've been on the lookout for effective weight loss methods suited to the next chapter in my life. 'Intermittent Fasting for Women over 50 Mastery' was just the inspiration I needed. The success stories are incredibly motivating, and the book does a fantastic job of explaining why intermittent fasting is particularly beneficial after menopause. It feels like it was written just for women like me, looking for a proven, age-appropriate method for weight management and overall wellness. Listening to this audiobook has me excited to start my own journey with intermittent fasting!
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- J. Lee
- 20-03-24
Good resource
This book is about eating well to lower your cholesterol. It has many recipes for all meals, including desserts. I like that each recipe shows how hard it is to make, so new cooks, like my son, can see if it might be too difficult. Most recipes need just a few ingredients, which I think is great. There's also a 30-day meal plan, which is really helpful if you find it hard to decide what to eat every day.
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