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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- Narrated by: Cynthia Thurlow
- Length: 7 hrs and 8 mins
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Intermittent Fasting Transformation
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Summary
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life.
Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you:
- Lose weight steadily and burn fat without hunger, cravings, or plateaus - and keep it off.
- Balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause.
- Experience a huge boost in physical and mental energy all day long.
- Learn what foods best support weight loss, detoxification, and overall health.
- Lift brain fog and help you sleep better.
- Put aging in reverse...and so much more.
Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her 40s. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too.
With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life.
This audiobook includes a downloadable PDF of meal plans and recipes from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Critic reviews
“Cynthia Thurlow is a true pioneer in women’s health. Countless women in her practice have experienced dramatic physical changes and improved health markers from her unique intermittent fasting plan, and now women everywhere can benefit from her vast knowledge and lifechanging advice. Essential reading!”–Jason Fung, MD, author of The Obesity Code
“Intermittent fasting will change how you feel every single day. It will keep you young or even reverse the clock. Fasting is different for women. Read this book now to discover Cynthia Thurlow’s unique take on fasting.”–Dave Asprey, author of The Bulletproof Diet
“Women shouldn’t intermittent fast like men! Whether you are cycling, in perimenopause, or menopause, Cynthia’s IF45 plan will fit your needs to boost energy levels, improve sleep quality, prevent weight gain, and feel better than ever in your body.”–JJ Virgin, New York Times-bestselling author of The Virgin Diet
What listeners say about Intermittent Fasting Transformation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- Rachael
- 21-05-23
Some interesting info but dreadful performance and not realistic
Hormonal and menopause info helpful. Narration dreadful sorry Cynthia! Also way too unwieldy. Definitely would go Jason fung first and even Gin Stephen’s is more accessible
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- Phoebe1988
- 24-03-22
Monotonous
This book may be an absolute gem but the monotonous delivery is enough to put you to sleep before you can take on any of the points made. With such a science heavy script, you need intonation and enthusiasm to deliver the message and not drown your audience in jargon and this was completely missing. I ended up having to turn it off and I've listened to several science heavy audiobooks, 'How Not to Die' included!! It's a shame! I probably would have let a professional narrator record it instead.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Miss L Babington
- 15-08-24
very informative
alot of information given, alot to take in aswell. I think I may have preferred the book to go back to. alot of information to digest so take your time listening
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brown Eyed Girl
- 11-04-22
A Great Listen
A good read/listen for all hormonal woman!
Easy to listen to and the accompanying pdf has all info to follow the plan
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Miss Melody
- 24-05-22
it's not realistic enough,what are you to eat?
I take back previous rating.ive lost an inch! she gives the best advice and it's not easy but then anything worth having just follow it,it. becomes a lifestyle she has the given the best information
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1 person found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- lucy nickson
- 26-05-23
Useful but Al it if micro detail
Too much detail and referencing names of things I feel I don’t need to know. Also, I was left feeling it might be hard to achieve based on dietary recommendations. Too purist. Also, how do get the PDF referred to??! .
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- PCM
- 06-03-23
Monotonous and..
Chapter 5. Practice “Astrophysical” activities. Really? There is something wrong with this book. For starters, references are missing and a bit of polish in the wording is needed, like astrophysical activities, when referring to physical activities. I also agree with the comments on the audiobook being monotonous.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- jennifer
- 19-09-22
Unfounded statements
Poor nutritional guidance offered regarding vegetarian lifestyle - misleading
It’s a shame as IF is a great tool
This is probably the worst book I’ve read on fasting . I suggest if you are looking for good facts and fasting guidance, check out Jason Fung
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1 person found this helpful