Keto Diet

Your Step by Step Guide to Losing Weight and Becoming Healthy: Bonus: 7 Day Kick Start Meal Guide

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Keto Diet

By: Elliot Richard

Narrated by: Mike Kuse

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About this listen

Want to lose weight, increase your health, and have mental clarity? With the keto diet, you can get all of this and more!

Welcome to the world of the ketogenic diet. This diet has helped many people lose weight and feel great within a short period after starting the diet!

In this book, you will discover how the keto diet could help you attain your ideal body weight quickly without losing your muscle mass and while improving your overall health.

Here is a preview of what you'll learn....

The science behind the keto diet
What to expect while your body is in ketosis
How to start doing the keto diet the proper way
Understanding the importance of macronutrients and monitoring calories during the keto diet
The different exercises that are compatible with the keto diet
Practical tips on eating out while you are following the keto diet
A sample seven-day keto meal plan

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Weight Loss & Weight Control

Keto Diet

Low Carb

Physical Exercise