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Ketogenic Diet & Intermittent Fasting for Beginners, 2 Book Bundle
- How Keto & Intermittent Fasting Can Give You the Ultimate Weight Loss Clarity You Need, Plus Essential Recipes & Meal Plans
- Narrated by: Mike Carnes
- Length: 5 hrs and 43 mins
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Summary
If you’re looking for a weight loss diet that doesn’t demand too much of your time, effort, and money, then you might just find the answer right here.
Are you tired of starting out on brand new dieting strategies every month, only to discover they don’t actually work? Sick of having to count calories tirelessly every single day in an effort to curtail what you eat? Are you disappointed with the minimal results you’ve achieved despite putting all of your dedication into a diet that demands strict limitations? Want to lose weight without having to give up the joy of eating or sharing a meal with your friends and family?
If you answered yes to one or more of these questions, then it’s about time you discovered the power of intermittent fasting and the ketogenic diet.
Intermittent fasting is a dietary strategy that helps people consume less calories given a scheduled eating period. The rule is that dieters should eat only during a specific time frame, and fast for the rest of the day. Combined with a ketogenic diet that helps improve fat metabolism, these two principles create a POWERFUL weight loss solution that produces results quick.
In these two books, you’ll gain access to ALL the important information you need in order to properly, effectively, and safely enact intermittent fasting and a ketogenic diet to feel slim, healthy, and fit faster than ever before.
These two books contain TONS of useful information you’re not likely to find anywhere else, including:
- The number-one REASON why intermittent fasting works
- What NOT to do when trying intermittent fasting for the first time.
- The MOST EFFECTIVE intermittent fasting schedules and how to choose what’s right for you
- The ESSENTIAL lessons to achieving weight loss with the ketogenic diet
- Unique, delicious, and easy ketogenic meal prep plans that will keep you full and satisfied
- The MOST COMMON pitfalls ketogenic dieters commit and how to avoid them
- And a whole lot more.
So if you’ve been looking for an effective practical diet that you can enjoy, you couldn’t have found a better option. Just scroll up and buy this audiobook now!
What listeners say about Ketogenic Diet & Intermittent Fasting for Beginners, 2 Book Bundle
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- Cynthia Benitez
- 28-01-19
Very helpful Keto Diet Audiobook
Really enjoyed listening and taking action with the help of this audiobook. Worth a listen.
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1 person found this helpful
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- Simon Gibson
- 26-01-19
Clear and Concise Information.
This two book collection clearly and concisely guides you through the Ketogenic Diet and Intermittent Fasting. The information you need is logically laid out before you with easy to understand explanations for each action, step and method. The pros and cons are discussed as well as advantages over similar regimes. The recipes and meal plans are a great guide to get you started on the life changing dietary choice. The narration makes it an enjoyable and engaging listen.
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1 person found this helpful
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- Brooklyn
- 30-01-19
Weight Loss at its best
a very well written audio book. weight down. the ketogenic life is the way forward.
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- Anonymous User
- 30-01-19
Very effective diet simplified!
This diet is the current trend among celebrities & the audio book helps to explain & simplify it for an average person. The audio book is to the point & very effective in convincing me of the benefits of this particular diets over others. Will be starting the diet asap & I'm sure it will have positive results for me. Worth a buy & listen for others desperately trying to curb their unhealthy habits.
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