Listen free for 30 days

Listen with offer

Preview
  • Ketogenic Diet & Intermittent Fasting for Beginners, 2 Book Bundle

  • How Keto & Intermittent Fasting Can Give You the Ultimate Weight Loss Clarity You Need, Plus Essential Recipes & Meal Plans
  • By: Diana Lor, Anna Watson
  • Narrated by: Mike Carnes
  • Length: 5 hrs and 43 mins
  • 4.8 out of 5 stars (4 ratings)

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Ketogenic Diet & Intermittent Fasting for Beginners, 2 Book Bundle

By: Diana Lor, Anna Watson
Narrated by: Mike Carnes
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £14.99

Buy Now for £14.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

If you’re looking for a weight loss diet that doesn’t demand too much of your time, effort, and money, then you might just find the answer right here.

Are you tired of starting out on brand new dieting strategies every month, only to discover they don’t actually work? Sick of having to count calories tirelessly every single day in an effort to curtail what you eat? Are you disappointed with the minimal results you’ve achieved despite putting all of your dedication into a diet that demands strict limitations? Want to lose weight without having to give up the joy of eating or sharing a meal with your friends and family?

If you answered yes to one or more of these questions, then it’s about time you discovered the power of intermittent fasting and the ketogenic diet.

Intermittent fasting is a dietary strategy that helps people consume less calories given a scheduled eating period. The rule is that dieters should eat only during a specific time frame, and fast for the rest of the day. Combined with a ketogenic diet that helps improve fat metabolism, these two principles create a POWERFUL weight loss solution that produces results quick.

In these two books, you’ll gain access to ALL the important information you need in order to properly, effectively, and safely enact intermittent fasting and a ketogenic diet to feel slim, healthy, and fit faster than ever before.

These two books contain TONS of useful information you’re not likely to find anywhere else, including:

  • The number-one REASON why intermittent fasting works
  • What NOT to do when trying intermittent fasting for the first time.
  • The MOST EFFECTIVE intermittent fasting schedules and how to choose what’s right for you
  • The ESSENTIAL lessons to achieving weight loss with the ketogenic diet
  • Unique, delicious, and easy ketogenic meal prep plans that will keep you full and satisfied
  • The MOST COMMON pitfalls ketogenic dieters commit and how to avoid them
  • And a whole lot more.

So if you’ve been looking for an effective practical diet that you can enjoy, you couldn’t have found a better option. Just scroll up and buy this audiobook now!

©2018 Diana Lor; Anna Watson (P)2018 Diana Lor; Anna Watson
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Keto for Beginners: A Complete Must Have Guide for Anyone Starting a Ketogenic Diet, from Meal Prep to How Keto Provides the Weight Loss Clarity You Need cover art
Intermittent Fasting vs Ketogenic Diet: Accelerated Weight-Loss for Your Body Type cover art
Live Life Keto cover art
Weight Loss Bible cover art
Keto Reset & Intermittent Fasting Bundle cover art
The Modern Keto Diet: A No-Nonsense Updated, Comprehensive Approach for a Ketogenic Life. cover art
Diabetes & Insulin Resistance Diets cover art
21 Day Keto Diet and Intermittent Fasting for Rapid Weight Loss cover art
Nutrition: Understanding the Basics: Nutrition 101, Healthy Eating and Weight Loss - Lose Weight and Feel Great! cover art
Intermittent Fasting 16/8 cover art
Keto and Intermittent Fasting cover art
The Mediterranean Diet Weight Loss Solution cover art
The Ultimate Beginner's Ketogenic Diet: Weight Loss Plan Guide for Men & Women cover art
Intermittent Fasting: Learn How to Eat the Food You Love and Still Lose 5 to 10 Pounds in Less Than 30 Days! Proven Scientific Weightloss for Serious Results! cover art
Intermittent Fasting and the Ketogenic Diet: 2 in 1 Collection cover art
Powerful Ketogenic Diet and Intermittent Fasting Secrets cover art

What listeners say about Ketogenic Diet & Intermittent Fasting for Beginners, 2 Book Bundle

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very helpful Keto Diet Audiobook

Really enjoyed listening and taking action with the help of this audiobook. Worth a listen.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Clear and Concise Information.

This two book collection clearly and concisely guides you through the Ketogenic Diet and Intermittent Fasting. The information you need is logically laid out before you with easy to understand explanations for each action, step and method. The pros and cons are discussed as well as advantages over similar regimes. The recipes and meal plans are a great guide to get you started on the life changing dietary choice. The narration makes it an enjoyable and engaging listen.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Weight Loss at its best

a very well written audio book. weight down. the ketogenic life is the way forward.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very effective diet simplified!

This diet is the current trend among celebrities & the audio book helps to explain & simplify it for an average person. The audio book is to the point & very effective in convincing me of the benefits of this particular diets over others. Will be starting the diet asap & I'm sure it will have positive results for me. Worth a buy & listen for others desperately trying to curb their unhealthy habits.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!