
Master CBT for Insomnia & Sleep
Your Guide to Conquer Sleeplessness, Reduce Medication Use and Enjoy Peaceful Nights
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Buy Now for £11.99
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Narrated by:
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Cynthia Bickford
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By:
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L Z Zhou
About this listen
Achieve deep, restorative sleep, even if you've battled insomnia for years!
Are you constantly waking up despite trying every solution? Are you overwhelmed by sleep aids and supplements? Is lack of sleep affecting your concentration, productivity, and overall well-being?
You're not alone. Many adults endure sleepless nights and groggy days, feeling hopeless. But your struggle with sleep doesn't have to last forever.
This book offers a transformation, helping you reclaim your nights and revitalize your days through Cognitive Behavioral Therapy for Insomnia (CBT-I), a drug-free, scientifically backed method proven to improve sleep in 70-80% of insomnia patients.
Discover the science of sleep, types of insomnia, personalized strategies, and practical tools like sleep diaries and hygiene tips. Learn holistic techniques to manage sleep anxiety, mindfulness, meditation tips, and the impact of diet, exercise, and technology on sleep.
Investing in your sleep health is crucial for your overall well-being. This book provides hope and practical solutions tailored to your unique insomnia type. Ready to conquer insomnia and enjoy peaceful nights? Scroll up and click "Add to Cart" to start your journey to blissful sleep.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Rick Chow (P)2024 Rick ChowListener received this title free
Better Sleep
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If tossing and turning has become your nightly routine, this guide is a total lifesaver. It lays out practical tools to help you understand and manage sleeplessness in a way that actually sticks. I’ve tried a lot of solutions, but this one really helped me break the cycle of bad sleep habits without relying on medication. You get clear steps to reset your mind and body, and I’ve been sleeping better than I have in years.
Finally, a Night of Rest
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Master CBT for Insomnia & Sleep
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Practical help for better sleep
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improving sleep without relying on medication
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Recommend
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Overcome insomia and gain more energy
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Sleep Made Simple
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Game Changer
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Finally, a Real Solution for Insomnia!
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