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Meditation: Achieve Your Inner Peace and True Happiness Through Mindfulness Meditation
- Narrated by: Dave Wright
- Length: 48 mins
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Meditation: Achieve Your Inner Peace and True Happiness Through Mindfulness Meditation
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Summary
In our daily lives, there are many things that we just cannot control. However, we can definitely take the responsibility of changing our own minds positively. Buddhism says that meditation is the real medicine for the sorrow, fear, general confusion, and hatred that plague the condition of humans.
You can completely transform your mind by meditating regularly.
Practices of meditation develop and encourage emotional positivity, clarity, concentration, and a calmer attitude toward the genuine nature of various things around us.
What you will learn in this book:
- Meditation versus mindfulness
- Physical benefits of meditation
- Different types of mindfulness meditation
- How to practice mindfulness meditation in your daily life
- And much more!
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