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  • Mental Toughness, Cognitive Behavioral Therapy, Anger Management: Develop Unbeatable Mind as a Navy SEAL, Willpower to Achieve Anything, Mind Hacking, Self Confidence, and Influence People

  • By: Tony Bennis
  • Narrated by: Adam Breazeale
  • Length: 10 hrs and 46 mins
  • 4.3 out of 5 stars (24 ratings)

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Mental Toughness, Cognitive Behavioral Therapy, Anger Management: Develop Unbeatable Mind as a Navy SEAL, Willpower to Achieve Anything, Mind Hacking, Self Confidence, and Influence People

By: Tony Bennis
Narrated by: Adam Breazeale
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Summary

Mental Toughness:

If all you want to do is listen to a summary and get the point, the phrase is mental toughness. Focusing on figures such as Jocko Willink, David Goggins, and Musashi, learn what moves great warriors, athletes, coaches, and thinkers to make the tough decisions and apply it to your life.

With informative lessons, actionable steps, and reflective chapters this book delivers:

  • Analysis of famous figures and their method
  • 30 days of inspiration
  • Guide to growth
  • Quotes to guide you through your day
  • Actionable exercises that build your grit
  • Lessons on life and decision making

Cognitive Behavioral Therapy:

The power to change your life is within your own mind. This book will teach you how to observe your thoughts and change them. It will give you the tools you need to make real, meaningful change right away. Regardless of what you struggle with, a better life is possible. All you need to do is take the first step toward helping yourself: buying this book.

  • Learn the background of cognitive behavioral therapy and what makes it unique and special.
  • Develop an understanding of the way your mind works. Learn the way that thoughts help determine your emotions and behaviors.
  • Explore the “four factor model” of behavior, which is a tool that will help you change your life.
  • Track the automatic thoughts that cause you pain and lead to behaviors that you regret.
  • Learn to change your thoughts and make them more accurate and beneficial to the things you want to do in life.
  • Track cognitive distortions and learn to stop them in your own life.
  • Regulate your emotions and tolerate distress, even in the worst situations.
  • Learn to get stuff done even if you don’t feel like it.
  • Develop organizational skills and the ability to plan your life.
  • Solve problems and develop skills of resilience
  • And more!

Anger Management:

This book will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it. Managing anger can be very complicated if one does not have the right guidelines. To that end, this book uses simple language to explain the helpful and unhelpful forms of anger. It also describes the steps that you can use to manage it. Inside, you will find:

  • The definition of anger.
  • An expression of anger.
  • Understanding anger and smart anger.
  • The causes, signs, and symptoms of anger.
  • What is unmanaged anger.
  • The cost of anger.
  • Anger and mental health.
  • The choice to manage anger.
  • Steps to managing anger effectively.
  • Anger management and communication.
©2019 Tony Bennis (P)2019 Tony Bennis
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What listeners say about Mental Toughness, Cognitive Behavioral Therapy, Anger Management: Develop Unbeatable Mind as a Navy SEAL, Willpower to Achieve Anything, Mind Hacking, Self Confidence, and Influence People

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A superb and interesting listen

A superb and interesting listen, explaining perfectly what Emotional Intelligence is, what it can do for your life and most importantly how to get it and get it FAST!

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Great and helpful audible for everyone.

Great and helpful audible for everyone. You'll be able to use this audible with or without your therapist. Well done!

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Very Interesting

Very interesting and informational book. Helped me look at what I do in life with new lenses. I was able to read this book in a day(because it’s such an attention grabber) and start incorporating it in my life. Life’s all about learning and being a better version of oneself and this book is on point.

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This book is so informative!

This book is so informative! I loved the chapter on flash reading. This will really help me with my work. I'm passing this one on to my son in college also. I highly recommend this book! It's well written, full of information that you can keep going back to and an it's an easy read! Well done!

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The Right Behavior to Boost Self Confidence

Emotional Intelligence is a great mini guide in understanding self-awareness and self-management concepts. If you want to learn strategies for living a fulfilled and successful life you definitely want to give this book a listen.

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Well created

If you take your time and motivated to improve your condition, this audible can help you get measurable relief and improve your daily life.

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Good

It’s easy and clear, straightforward listen and also comes with helpful exercises for listeners to use along the way.

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This Book helps you

This Book helps you understand the different views of society. It breaks down the cycle between greatness and average. Greatness is in our own control, we just have to go after it.

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It was a good experience

It was a good experience the purchasing was an A to B process. Thanks amazon for providing this delightful pleasure of the lecture of good books.

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Excellent tools

Excellent tools to add to any relationship especially a marital relationship. It offers real examples of overcoming challenges and offer honesty in indicating that certain challenges are ongoing. Everything is a growth process and this book offers much-needed ideas and real-life approaches to handling the challenges with marital communications.

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