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Mind-Body Medicine
- The New Science of Optimal Health
- Narrated by: Jason M. Satterfield
- Length: 19 hrs and 1 min
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Mind-Body Medicine
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Summary
Cutting-edge research on the brain's interaction with the body shows that health is directly impacted by our social environments, socioeconomic status, culture, behaviors, relationships, psychological states, and habits of mind, among many factors.
Mind-body medicine - working in partnership with traditional medical practice - uses a large range of psychological, physical, and behavioral treatments in a model of health care that aims to treat the whole human being. It provides highly effective resources for prevention and treatment of a wide spectrum of medical conditions-and for fostering the ultimate goals of health care: truly optimal and lasting physical health, as well as emotional and psychological well-being.
In these 36 revealing lectures, Professor Satterfield offers you a comprehensive overview of the field. You'll look in depth at the anatomical and biological systems through which what is "outside" in the environment gets "inside" to affect our minds and bodies. You'll also examine recent research on subjects ranging from the impact our emotions and psychology have on health to the crucial roles that social, cultural, and behavioral factors play. And you'll learn about effective mind-body treatments for many common medical conditions and diseases. Finally, you'll finish the course with a tool box of ideas and interventions for your personal wellness goals, empowering you to partner more effectively with your medical providers and maximize your own health.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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Overall5 out of 5 stars
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- Amy
- 28-03-21
Great, loved it!
Really informative and delivered in a way that was easy to understand. Would recommend
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- Michael M.
- 09-04-18
Marvellous insightful overview of a massive topic
This is an accessible and practical book which is compulsive listening. Working in HR it is a very helpful guide to issues that are present with us all. Thank you
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2 people found this helpful
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- Sally
- 16-10-17
Great
You need some knowledge of science, but a good format to revisit life. Jason presents the topic very well.
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Overall4 out of 5 stars
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Performance2 out of 5 stars
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- Woman of letters
- 12-04-20
Highly academic
Very useful source of information, but delivered very academically and at a very fast speed. I could not follow a lot what was said and had to re listen ant to strain myself. I finished this course by pure will power.
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1 person found this helpful
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Overall5 out of 5 stars
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- Apiyo Rao
- 11-08-19
A wonderful Journey
Brilliant to hear how Mind and body are joined into one with biochemistry. I loved the read so much listened to it through twice.
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- Barbara
- 08-12-15
Informative, compelling, thought-provoking
Would you listen to Mind-Body Medicine again? Why?
There is so much to take in, I have listened to some lectures more than once. It is great to have the written materials to go with it as they provide the reference details for studies, questionnaires and research mentioned.
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6 people found this helpful
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- Rhiannon
- 02-12-19
incredibly informative
loads of information, and very interesting for health. can be a bit too medical, and I zone out, but too informative is better than simple.
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