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  • Mind Fuel

  • Simple Ways to Build Mental Resilience Every Day
  • By: Bear Grylls
  • Narrated by: Elliot Fitzpatrick
  • Length: 10 hrs and 54 mins
  • 3.9 out of 5 stars (12 ratings)

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Mind Fuel

By: Bear Grylls
Narrated by: Elliot Fitzpatrick
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Summary

The world's most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience.

Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through the obstacles that limit success in everyday life. With emotional health advocate Will Van Der Hart, MIND FUEL offers you practical insights to help you to increase your resilience, combat stress and live life with confidence.

Topics are categorised into eight broader themes at enable you to access the material you need most - covering wisdom, battles, motivation, courage, relationships, self-care, spirituality and determination.

From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year's worth of guidance to face whatever life throws at you.
©2022 BGV Global Limited and Will van der Hart (P)2022 Hodder & Stoughton Limited
Mental Health Personal Success Psychology Resilience
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What listeners say about Mind Fuel

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  • Overall
    1 out of 5 stars
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So disappointed

Disappointed as Bear wasn't narrating and the narrator's tone of voice was so dull I couldn't listen to it anymore. Very disappointing

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    1 out of 5 stars
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    2 out of 5 stars
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    1 out of 5 stars
Profile Image for Robert camlin

terrible book nice ideas

the book is trying to be to many things mental help inspire and a very poor attempt at spiritual things.
I'd sooner listen to the people bear talks about meeting ...

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    1 out of 5 stars
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Profile Image for R**

Not what I expected

The Narrator is dull and boring, to the point i stopped listening after about 10 minutes.

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1 person found this helpful