Listen free for 30 days

Listen with offer

Preview

  • Mindfulness: A Beginner's Guide: How to Conquer Anxiety and Stress through Mindfulness Meditation

  • By: M.E. Dahkid
  • Narrated by: Cliff Truesdell
  • Length: 42 mins
  • 4.7 out of 5 stars (14 ratings)

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Mindfulness: A Beginner's Guide: How to Conquer Anxiety and Stress through Mindfulness Meditation

By: M.E. Dahkid
Narrated by: Cliff Truesdell
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £3.99

Buy Now for £3.99

Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

The field of awareness in ordinary states of consciousness is contaminated with a variety of negative patterns of thought, feeling, and reaction. We remain largely unaware of these negative patterns and how they prevent us from reaching higher states of consciousness. In mindless states of unawareness, we are hypnotized, functioning like robots on automatic pilot and sleepwalking our way through life.

The biggest culprit is the mind. The undisciplined mind disrupts our lives by taking us out of the present moment, where our life is at its fullest. The story of life is unfolding in the now, the place where we learn, enjoy, help others, find our courage, and experience inner peace.

Here's a preview of what you'll learn:

  • Dealing with stress and anxiety
  • Three connected processes mindfulness and anxiety: A brief connection
  • The mindfulness concept
  • Mindfulness barriers
  • Mindfulness: The actual process
  • Integration into your daily life
©2015 M.E. Dahkid (P)2015 M.E. Dahkid
Meditation Spirituality Stress Management
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

 Mindfulness for Stress Management cover art
Mindfulness for Beginners: How to Focus on your Inner Awareness and Find Peace, Dissolving Anxiety, Stress and Exhaustion cover art
The Mindfulness Book cover art
Mindfulness: A Practical Guide cover art
Mindfulness Meditation cover art
Anxiety cover art
Mindfulness for Beginners cover art
Emotional Intelligence Mastery Bible cover art
Mindfulness Meditation for Anxiety cover art
Anxiety and Depression cover art
The 30 Day Mindfulness Challenge cover art
Self Help: Mindfulness cover art
Emotional Intelligence: The Essential Guide to Improving Your Social Skills, Relationships and Boosting Your EQ cover art
Anxiety Management Techniques - 5 Books in 1 cover art
Discover DBT Create a Life Worth Living cover art
Overcome Panic Attacks & Anxiety cover art

What listeners say about Mindfulness: A Beginner's Guide: How to Conquer Anxiety and Stress through Mindfulness Meditation

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    4
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Josefine R.

Very relaxing

The book is so relaxing ti listen to.. it gave me a break from the stress in my everyday life!
I learned how to cope with my stress and anxiety and now I can also calm other people down if I ever need to.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful