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Mindfulness
- The Essentials of Becoming a Mindful Person for Your Personal Growth
- Narrated by: Brian Hawthorn
- Length: 1 hr and 7 mins
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Mindfulness
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Summary
Have you ever found yourself going through a stressful situation in your head over and over, making yourself miserable?
Do you feel overwhelmed by anxiety and persistent thoughts? You do not have to feel trapped by your thoughts.
Daily mindfulness practice has been around for thousands of years, and now the western world has come to appreciate the benefits of staying in the moment. Scientific evidence backs up what monks have known for centuries: daily meditation and mindfulness can reverse the damage from our modern stress-filled lives without any fancy equipment or classes.
- What you may not know about meditation!
- Discover ingenious ways of keeping stress levels down!
- Five Reasons to make this book an essential part of your daily life
- The tips and tricks make life easier when at work, home, and school
- You don't have to spend a lot of your hard earned income on mindful living
- Stay healthy the natural way no matter what life throws at you
- Learn how to de-stress anytime and anywhere
Curious to learn more? Download your copy of Mindfulness: The Essentials of Becoming a Mindful Person for Your Personal Growth to learn the secrets of getting mentally and physically healthy.
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What listeners say about Mindfulness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Shannon Wood
- 01-02-20
It's underwhelming.
I was not a fan of this book only because mindfulness is so much more than what is said in the book. The information was there, just underwhelming.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Palma Lopez
- 21-02-20
I'm getting a lot of info more than I've expected.
I thought the person telling the story was effective with tone and pace. The examples and guided examples are a good addition. I appreciate that the book was not crammed with science terms. The only thing I didn’t like was that there was not a large enough list of mindfulness uses. Why should I be mindful?
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Christina Sinegal
- 21-02-20
I liked this book.
I’ve never meditated or opened my mind to the world until hearing the benefits of doing this. Now I feel like a switch was flipped in my mind. I notice the crispness of the air and the vibrance of the grass. This book is a lot about perception of the world and it worked!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cynthia Vazquez
- 21-02-20
I appreciate the advanced instructions.
This book was recommended by our travel writing professor to describe the advantages of mindfulness in travel writing and I must agree that it was insightful. It is most definitely a book on beginning mindfulness, but after this book, advanced instruction could easily be understood.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ana Robinson
- 23-01-20
I was enthused to find a book about mindfulness.
This book is as excellent as books like this can be. Most are about meditative practices, but this book taught me all the reasons being mindful is excellent for health and mind. It has definitely been an eye opener and I plan on reading more books on this topic.
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Overall4 out of 5 stars
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Story4 out of 5 stars
- Marie tabor
- 23-01-20
It did trigger my curiosity.
The biggest problem I had with this book is the ambiguity of it. Mindfulness is something that is preached to help a variety of different things—not just mental problems. Even just everyday observation is enhanced by mindfulness.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Nancy Greene
- 21-02-20
For a short guide, it's pretty empowering
As far as mindfulness goes, I was highly uneducated on the topic. In fact, I had no idea that this was an option for mental health and overall well-being. I would be interested in a more descriptive addition to this book!
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Rebecca booth
- 01-02-20
This helps
I enjoyed this, but wish there was more. For example, meditation techniques or advice from a meditative professional would have helped.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Donna Reid
- 21-02-20
Compelling enough!
I have been into meditation and finding my inner peace recently and this book was along the same genre, so I purchased it. I thoroughly enjoyed all it included, but found the information common knowledge among those educated on this topic. For beginners to mindfulness, this would be riveting.
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Overall4 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 23-01-20
It's not for everyday uses.
I was hoping for extra information on mindfulness to help with my travel writing and while I learned multiple techniques, this book is aimed more toward panic attacks and calming, not every day uses.
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