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Mindfulness Buddhism
- Your Practical and Easy Guide to Be Peaceful, Relieve Stress, Anxiety and Depression Right Now!
- Narrated by: Sarah DaMetz
- Length: 1 hr and 54 mins
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Summary
Feeling overwhelmed by your life? Struggling with anxiety about your daily tasks? Discover how mindfulness can make a difference in your life right now!
Life is riddled with a seemingly never-ending and unshakable misery. After solving one problem or accomplishing one task, you are off grappling with the next. Even vacations can’t seem to alleviate the stress because at the back of your head, you are thinking how your money would have been better spent on investments, because who knows what might happen in the future?
The problem with misery is that it breeds the self’s worst possible enemy: the self. When the mind harbors worries, problems, and a sense of hopelessness, it cultivates unnecessary burdens such as stress, anxiety, and depression. If left unaddressed, this could deepen and crush the spirit of an unsuspecting individual.
The reason why you’re looking at this audiobook right now is to help relieve yourself from these strong, negative feelings. You wish to know how to meditate and what benefits you can earn from it. Well, this audiobook offers more than knowledge. Even if it’s difficult, it tries to impart wisdom because being practical entails being purposeful.
This audiobook holds an unconventional approach in guiding you through meditation. Most other guides will tell you what to do and how to do it but seldom will tell you why you should do it. There is the obvious answer of relieving oneself of stress, anxiety, and depression, but the listener must understand that by practicing meditation, he opts to dig deeper. Hence, there is an expanded list of topics thoroughly discussed in this audiobook.
You'll learn:
- The basics of meditation
- Analytical meditation
- What zazen is
- Settled meditation
- Understanding the source of stress, anxiety, and depression
- What the benefits of meditation are
- Some frequently asked questions
Mindfulness Buddhism: Your Practical and Easy Guide to Be Peaceful, Relieve Stress, Anxiety and Depression Right Now will have an immediate and positive impact in you daily life, providing you practical ways to lasting changes if practiced regularly.
Scroll up to the top of the page and select the "Buy Now" button!
What listeners say about Mindfulness Buddhism
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- Dawn McElroy
- 07-12-18
Love this book
The audiobook sifts details and presents only desirable segments of Buddhism as a way of life. Its construct is deeply appreciated.
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- Noah Townsend
- 07-12-18
Easy to understand!!
This book did a great job of explaining what Buddhism is and it covers many areas. Great beginners guide.
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- Anthony Anderson
- 07-12-18
Five Stars
I gave 5 stars because it is well arranged, the topics are clear enough and the references are good, I would recommend it for everyone.
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- Isobel Walters
- 08-12-18
Mindfulness Buddhism
great easy listening for beginners, and does exactly what says on cover, so great listen
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- Bernd Hertzog
- 06-12-18
Quite challenging and profitable
The writer sends back myths generated at the expense of Buddhism and fully cuts out difficulties experienced by non-eastern thinkers.
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- Jude Edwards
- 07-12-18
Awesome!!
Easy listen and loads of great information. Excellent Christmas present as well. I highly recommended for anyone.
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- Owen Chadwick
- 08-12-18
I love this book.
Narrator was easy to listen to. Very relaxing and managed to understand what was being said.
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- Sam Craig
- 08-12-18
Helpful guide
This book is a credible and superb view point of the traditions that exist within Buddhism. It is perfect for the visiting or new Buddhist.
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- Emily
- 15-11-18
Good
I was given this free review copy audiobook at my request and have voluntarily left this review.
I found this book quite interesting, and I think that it has some good advice on remaining peaceful and decreasing stress. I particularly appreciated the Starbucks analogy. However, I didn't quite understand what zazen was, and I found that part of the audiobook a bit confusing.
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- Jordan Dunn
- 07-12-18
Best one
This book is the perfect introduction to Buddhism. It clearly encompasses everything that is essential to beginning a path of enlightenment and an understanding of Buddhism. Anyone curious about Buddhism and meditation should give this a good listen.
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