Mindfulness for Dummies cover art

Mindfulness for Dummies

3rd Edition

 Preview
LIMITED TIME OFFER

€0.00/month for the first 3 months
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

Mindfulness for Dummies

By: Shamash Alidina
Narrated by: Neil Shah
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £15.99

Buy Now for £15.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Breathe deep, declutter your mind, and start leading a healthier, happier life

The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.

Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.

  • Clear your mind of distracting thoughts
  • Focus on breathing and other self-control techniques
  • Change the wiring and makeup of your brain
  • Free yourself from the stress
©2020 John Wiley & Sons, Inc. (P)2020 Tantor Alternative & Complementary Medicine Buddhism Meditation Spirituality Mindfulness

Listeners also enjoyed...

 A Practical Guide to Mindfulness: Be Present in this Moment cover art
Critical Thinking Skills for Dummies cover art
The Mindful Twenty-Something cover art
Buddhism for Dummies, 2nd Edition cover art
DBT for Dummies cover art
Mindfulness for Beginners: How to Focus on your Inner Awareness and Find Peace, Dissolving Anxiety, Stress and Exhaustion cover art
Mindfulness for Stress Management cover art
21 Day Mindfulness and Meditation Challenge cover art
The 30 Day Mindfulness Challenge cover art
Mindfulness at Work and Home: A Simple Guide cover art
Mindfulness Meditation cover art
Mindfulness Meditation for Anxiety cover art
Buddhism Meditation for Beginners cover art
How to Listen cover art
Mindfulness for the Mindless: A No Nonsense Guide to Breaking Free from a Mindless Life cover art
Self Help: Mindfulness cover art
All stars
Most relevant  
Thoroughly goes over the multiple aspects of mediation and creates the understanding that rumination thinking contemplating on your processing is easy and furthermore helpful and may even be enlightening

Very good and helpful but I can’t find the guided meditations that it reveres to in the audio version - I need a guide

Something went wrong. Please try again in a few minutes.
I purchased both the audiobook and the print copy- both excellent. Easy, clear, competent discussion of a challenging topic.

Excellent print copy and excellent audiobook

Something went wrong. Please try again in a few minutes.