
Never Be Fat Again
The 6-Week Cellular Solution to Permanently Break the Fat Cycle
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Narrated by:
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Alan Sklar
About this listen
Fight fat at its true source: your cells.
An MIT-trained scientist explains the one secret you need to know to lose weight and keep it off.
Raymond Francis is the scientist people turn to when diets don’t work. His groundbreaking approach treats excess weight for what it really is—a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he’s done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistline—and your health.
His simple yet scientifically supported plan will have you looking and feeling better than you have in years in just six weeks. You’ll discover which low-fat and no-fat products actually make you fatter; how one missing nutrient can signal your body to store fat; which food additives are most toxic—and how to spot them on a label; the “Big 4” worst foods to eat—with delicious and nutritious alternatives; and how to sneak more fiber- and nutrient-rich foods into your day. Plus, Francis offers delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track.
Your body already knows how to regulate its weight; you just need to give it a fighting chance. Now you can—for life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2007 Raymond Francis (P)2011 Blackstone Audio, Inc.I love this book
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Never be fat again
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scientific discrepancies
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Much of it I applaud... The antibiotics in our meat, the pesticides on our vegetables and fruit etc etc. All the negative consequences of intensive farming, not least the poor welfare of our farmed animals.. All good information.
But I'm afraid the food plan suggested is the most unappealing food plan I've ever seen! And so although I will take on board some elements of this publication I have come away questioning some of the information, and the studies chosen to support them.
Glad I read it but I will not be following the plan. I will, as I have already started doing, take on board some of the information and suggested changes, and continue down my own path to good health and ethically sourced food.
It's quite extreme!!
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The info made me vegetarian. It made a lot of sense. I loved it and I will send it to my friends. Thanks
Eye opener
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Super impressed
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Vegetarian and Vegan not titled
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Eating disorder waiting to happen
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Rubbish
Plant based trash
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can't listen past chapter 2
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