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Own Your Mind
- A No-BS Manual to Mastering Mental Health
- Narrated by: Samantha Novak
- Length: 1 hr and 56 mins
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Own Your Mind
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Summary
Own Your Mind: A No-BS Manual to Mastering Mental Health by B. Goode is a comprehensive guide designed to demystify the concepts of mental health and mindfulness for the modern listener. Aimed primarily at young adults, this book combats common misconceptions and presents scientific evidence supporting mindfulness as a powerful tool in managing mental health. It explores the roots and implications of mental health issues, the science behind mindfulness, the mind-body connection, and practical ways to weave mindfulness into everyday life.
Goode's conversational tone and practical advice makes mental health and mindfulness approachable, stripping away the jargon and focusing on actionable steps for improved mental well-being. The book is packed with real-world examples, relatable scenarios, and evidence-based strategies. From debunking mental health myths to providing a clear roadmap to begin a personal mindfulness journey, this book serves as an essential guide for anyone looking to enhance their mental health and overall life quality.
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What listeners say about Own Your Mind
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Overall5 out of 5 stars
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- Josue Willer
- 14-06-23
Resilience Building Wisdom
This is book is anything but difficult to tune in and gives incredible data from a writer who hear what he's saying.
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Overall5 out of 5 stars
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- Nikita Gassaway
- 22-06-23
Mindful Empowerment Unveiled
I just completed the process of tuning in to this. I intend to put the exorcize s to rehearse. Gradually making them an every day propensity.
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Overall5 out of 5 stars
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- Elanor Auguste
- 22-06-23
Tools for Self-Improvement
This book is incredible...I started feeling better just by listening to the content...I keep listening the book several times after the first day even repeated the characters.
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Overall5 out of 5 stars
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- Michaele Paula
- 22-06-23
Paradigm Shift for Growth
Great. directly To the point which is incredible. Heaps of good information and understanding on the best way to think all the more decidedly.
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Overall5 out of 5 stars
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- Shaun Crays
- 14-06-23
Inspiring Mindset Revelations
Incredible book, short and to the point. I was impressed with how powerful a book this was for the time frame.
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- Gwyn Ebbert
- 12-06-23
Wisdom Unveiled Within
"I couldn't put down Own Your Mind. The author's storytelling is captivating, and the lessons resonate deeply. The audiobook offers a fresh perspective on personal growth, and the exercises provide practical ways to integrate the teachings into daily life."
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Overall5 out of 5 stars
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- Rigoberto Bishop
- 20-06-23
Nurturing Self-Discovery Quest
"I appreciate the depth and authenticity of the author's message in Own Your Mind. It's a thought-provoking and empowering audiobook that I'll revisit often."
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Overall5 out of 5 stars
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- Elanor Auguste
- 22-06-23
Awakening Inner Brilliance
"I found Own Your Mind to be an invaluable resource for personal growth. It offers practical tools and exercises to enhance self-awareness and promote positive change."
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Overall5 out of 5 stars
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- Brigida Harbert
- 22-06-23
Cultivating Positive Mindset
The data in this book is straightforward thus edifying. It's assisted me with building up my regular mending capacities.
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Overall5 out of 5 stars
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- Latanya Yamamoto
- 14-06-23
Breaking Mental Barriers
I enjoyed this audiobook. The writing was easy to follow and the narrator presented that well. Useful tactics. Cheers!
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