Own the Day, Own Your Life cover art

Own the Day, Own Your Life

Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Own the Day, Own Your Life

By: Aubrey Marcus
Narrated by: Aubrey Marcus
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

READ BY THE AUTHOR

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.

How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?

Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.

From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Aubrey Marcus (P)2018 HarperCollins Publishers Limited
Education Hygiene & Healthy Living Personal Success Religion & Spirituality Inspiring Physical Exercise
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

The New Rules of Aging Well cover art
50 Fitness Tips You Wish You Knew cover art
Positive Imaging cover art
Routine Machine cover art
Think and Grow Rich cover art
Get Motivated and End Procrastination Hypnosis cover art
Three Simple Steps cover art
Tools of Titans cover art
Can't Hurt Me cover art
Power Moves cover art
New Emotional Intelligence cover art
Tribe of Mentors cover art
The 5 Second Rule cover art
High Performance Habits cover art
Sleep Smarter cover art
Exhausted cover art

What listeners say about Own the Day, Own Your Life

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    906
  • 4 Stars
    193
  • 3 Stars
    50
  • 2 Stars
    18
  • 1 Stars
    24
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    799
  • 4 Stars
    154
  • 3 Stars
    34
  • 2 Stars
    18
  • 1 Stars
    14
Story
  • 4.5 out of 5 stars
  • 5 Stars
    718
  • 4 Stars
    192
  • 3 Stars
    58
  • 2 Stars
    21
  • 1 Stars
    18

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Five stars!

Awesome tips for life! Very easy to listen and understand. Narrator is telling from his own experience. Gret job!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Aubrey at his best

I really loved this book. I've heard Aubrey a lot before on his podcast or others, and once I heard he was releasing a book I knew I needed to listen to it.
I was not disappointed. It was fantastic and I have already started putting the advice into action.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Wonderful

Aubrey Marcus is a high vibe, conscious entrepreneur who uses love based insights as opposed to fear based motivations. I loved this audio book so much, I bought a hard copy version too. Thank you Aubrey x

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars

brilliant

loved it. my new BIBLE . starting it again straight away . worth every minute

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A Must

Enjoyable book full of facts and sound advice. Everyone should read this book. Thank you

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Powerful, life changing, motivational

This book will be the answer most of you are looking for, I wish you all the best, thank you Aubrey

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Good book

It was an enjoyable audio book and quite insightful. I printed the PDF for future reference too. Healthy recipe and good excercises explain ed well there.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

covers all aspects of life beautifully

I absolutely loved it, so refreshing and motivating, he really knows what he's talking about, his voice is easy on the ears too. i would definitely recommend if you want something different to the 'usual' self help, some great take aways

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A must read. Truly life-changing

I have just finished this book and I straight after this review submission, I will be starting the same book again. Superb!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Questionable Nutritional Advise - but a great book

I totally loved the book! with simple instructions for improvement, it's hard to hate on this book! apart from questionable nutritional advice; which make you think, where did the author took his source from. Apart from that, there is loads to learn from and I'm absolutely glad I bought the audio book.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!