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Own the Day, Own Your Life
- Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
- Narrated by: Aubrey Marcus
- Length: 11 hrs and 5 mins
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Own the Day, Own Your Life
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Summary
READ BY THE AUTHOR
Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.
How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?
Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.
From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Own the Day, Own Your Life
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Overall5 out of 5 stars
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- Vaclav
- 20-05-18
Five stars!
Awesome tips for life! Very easy to listen and understand. Narrator is telling from his own experience. Gret job!
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Overall5 out of 5 stars
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- Mr R A Nitman
- 05-06-18
Aubrey at his best
I really loved this book. I've heard Aubrey a lot before on his podcast or others, and once I heard he was releasing a book I knew I needed to listen to it.
I was not disappointed. It was fantastic and I have already started putting the advice into action.
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Overall5 out of 5 stars
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- L1ght
- 04-05-18
Wonderful
Aubrey Marcus is a high vibe, conscious entrepreneur who uses love based insights as opposed to fear based motivations. I loved this audio book so much, I bought a hard copy version too. Thank you Aubrey x
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Overall5 out of 5 stars
- Joanne Doherty
- 05-12-18
brilliant
loved it. my new BIBLE . starting it again straight away . worth every minute
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Overall5 out of 5 stars
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- Amazon Customer
- 19-06-18
A Must
Enjoyable book full of facts and sound advice. Everyone should read this book. Thank you
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- kieran G batt
- 30-04-19
Powerful, life changing, motivational
This book will be the answer most of you are looking for, I wish you all the best, thank you Aubrey
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Overall4 out of 5 stars
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- Darren
- 10-11-18
Good book
It was an enjoyable audio book and quite insightful. I printed the PDF for future reference too. Healthy recipe and good excercises explain ed well there.
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1 person found this helpful
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- danielle thompson
- 10-09-18
covers all aspects of life beautifully
I absolutely loved it, so refreshing and motivating, he really knows what he's talking about, his voice is easy on the ears too. i would definitely recommend if you want something different to the 'usual' self help, some great take aways
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- Dickie B.
- 28-11-18
A must read. Truly life-changing
I have just finished this book and I straight after this review submission, I will be starting the same book again. Superb!
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- Anonymous User
- 14-05-19
Questionable Nutritional Advise - but a great book
I totally loved the book! with simple instructions for improvement, it's hard to hate on this book! apart from questionable nutritional advice; which make you think, where did the author took his source from. Apart from that, there is loads to learn from and I'm absolutely glad I bought the audio book.
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