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  • Peaceful Meditation: 2 in 1 Value Bundle

  • Guided Meditation to Achieve a Full Night's Sleep Along with Relieving Stress and Anxiety
  • By: Emmanuel young
  • Narrated by: Adam Greco
  • Length: 6 hrs and 15 mins
  • 5.0 out of 5 stars (1 rating)

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Peaceful Meditation: 2 in 1 Value Bundle

By: Emmanuel young
Narrated by: Adam Greco
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Summary

Melt away worry, create stress relief and calm, and deeply relax both your body and mind immediately with this hypnosis audiobook from Chakra Guided Meditation.

Guided meditations and affirmations in this audiobook will help you soothe away worry and tension and give you the tools you need to create anxiety help, stress relief, and deep calm to your body and mind whenever you need it.

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.

This meditation audiobook will help you:

  • Instantly relieve stress
  • Increase inner peace
  • Achieve anxiety relief
  • Practice mindfulness
  • Deep sleep through the night
  • Calming energy
  • Positive self-beliefs

You will be amazed just how effective breathing meditation can be at helping you destress, calm the mind, and increase positive emotions. The breath is a powerful life force that is often taken for granted and overlooked as a relaxation aid. Yet, when used correctly, the breath can instantly refocus your mind and relax your body.

©2019 Emmanuel Young (P)2020 Emmanuel Young
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Very Much Needed

I learned a lot about meditation from this book. It go into great details, but it also simplify it for beginners. I recommend this book to anyone who is interested in meditation.

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