Peaceful Mind, Powerful Life: Stop Overthinking and Start Thriving!
Step-by-Step Guide to Overcome Negative Thoughts, Reduce Anxiety, and Achieve Mental Clarity with NLP and Other Holistic Methods
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Peaceful Mind, Powerful Life: Stop Overthinking and Start Thriving!
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Narrated by:
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Rayne Botello
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By:
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Jillian Beanne
About this listen
Achieve a peaceful mind and unlock your potential in just 30 days, even if you’ve struggled with overthinking.
Are you tired of negative thoughts that disrupt your peace? Do you want to quiet the mental chatter and find clarity?
You're not alone. Millions face these challenges daily. "Peaceful Mind, Powerful Life" is your step-by-step guide to overcoming overthinking, reducing anxiety, and achieving mental clarity through practical techniques and NLP.
Here’s what you’ll uncover:
- Techniques to stop overthinking and reclaim your peace.
- Secrets to shifting negative thought patterns with NLP.
- The 5-4-3-2-1 Grounding Technique for instant relief.
- Mindfulness practices that fit into your busy life.
- Proven CBT techniques for reframing negative thoughts.
This guide is tailored for you, offering clear, actionable steps to unlock your potential. It’s designed for busy individuals, ensuring the practices fit seamlessly into your routine.
Imagine waking up calm, focused, and ready to thrive. If you're ready to conquer overthinking and start living a peaceful life, click "Add to Cart" now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Jill Havens (P)2024 Jill HavensWhat listeners say about Peaceful Mind, Powerful Life: Stop Overthinking and Start Thriving!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Tony N
- 21-03-25
Simple, Clear Strategies That Really Help
If you're looking for a clear, supportive guide to quiet your mind and feel more balanced, this book is a great pick! It came at the perfect time for me. I’ve struggled with overthinking and constant worry, and the techniques here helped me break that cycle. I liked how the steps were laid out in a way that felt doable, not mind boggling. The blend of NLP and holistic practices gave me practical tools to feel more calm and focused throughout the day.
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Overall5 out of 5 stars
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- John Ross
- 21-03-25
This really got me!
I’m always overthinking, I’ll spiral about a text I sent three days ago. So, I tried this, and it’s like a mental reset button. The step-by-step stuff, like NLP tricks and breathing hacks actually works. I listened on my commute and caught myself chilling out instead of stressing about work. It’s real talk about quieting the noise in your head. I’m still a work in progress, but this audiobook’s my new go-to when my brain won’t shut up.
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Overall5 out of 5 stars
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- SCOTT D SCHEPPMANN
- 22-03-25
A Refreshing Guide to Calming the Mind
This audiobook offers a well-rounded approach to breaking free from overthinking and finding true mental clarity.
I really appreciated how it combines practical NLP techniques with holistic methods to help reduce anxiety and shift negative thinking. The 30-day structure feels manageable, and the narrator’s calming tone made it easy to stay engaged. I started applying some of the strategies right away and noticed a difference in how I handled stress.
If you're ready to quiet the noise and thrive with a clearer mind, this is definitely worth a listen!
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Overall5 out of 5 stars
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- Annastayzia
- 22-03-25
Calming and Empowering Listen
I listened to this during a particularly anxious week, and it really helped me reset. The book offers a step-by-step approach to managing overthinking and anxiety, with practical tools grounded in NLP and mindfulness. What I appreciated most was how gentle and encouraging the tone was—it didn’t feel like a lecture, but more like guidance from someone who gets it. The breathing techniques and mindset shifts are already making a difference in my daily routine. Definitely a great listen if you're trying to feel more in control of your thoughts and emotions.
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Overall5 out of 5 stars
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- Buddies Online
- 25-03-25
A Practical Guide to Overcoming Overthinking
This audiobook offers clear and actionable strategies for breaking free from constant overthinking and embracing a more peaceful mindset. It explains the root causes of mental stress and provides techniques to shift toward a more balanced way of thinking. What stood out was the focus on simple, everyday practices rather than overwhelming theories, making the advice easy to apply. Some ideas may be familiar, but they are presented in a way that feels refreshing and encouraging. If you want to quiet your mind and focus on living more fully, this is a valuable listen.
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Overall5 out of 5 stars
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- Sophie Murray
- 07-04-25
Great for Overthinkers!
I’ve always struggled with overthinking, and this book really helped me understand why I do it and how to break free from the cycle. The tips on mindfulness, yoga, and diet were so practical and easy to incorporate into my daily life. It gave me a new mindset and has honestly made a big difference in my mental clarity. Highly recommend!
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Overall5 out of 5 stars
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- bbldivr
- 03-04-25
I love the cover
I really enjoyed this book, it was full of great ideas to stop overthinking and for us procrastinators this is really helpful. The ways for getting rid of negative thoughts with affirmations was really good. Her suggestion of NLP is a good one that I will be trying.
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Overall5 out of 5 stars
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- Daphne Flores
- 17-03-25
Peaceful
This book helps you achieve a peace of mind by guiding you step by step on how to deal with restlessness. It helps you expand your mindset by giving you clear advice on how your inner peace can last and live a fulfilling life.
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Overall5 out of 5 stars
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- ShineVibes
- 06-04-25
Felt Like a Reset Button for My Brain
I picked this up during a stretch when my thoughts felt like they were constantly racing, and it’s actually helped me dial things back. Some parts hit harder than I expected—especially the bit on self-compassion (which I clearly needed more of). What I liked most is that I could try things out without feeling overwhelmed or like I had to overhaul my whole life. It’s been a calm push in the right direction, which is exactly what I needed lately.
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- Michael Stephens
- 08-04-25
Was Like A Breath Of Fresh Air...
This book is like a breath of fresh air for an overthinker like me. The author doesn't just preach; she gets it. Her approach is relatable, easy to follow, and just plain works. There was no fluff, just real talk and doable steps that are right now helping me to slow my reaching thoughts and start living more fully. If your brain's on overdrive 7/24, give this a read. The book is excellent, and I recommend it.
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