Practicing Mindfulness cover art

Practicing Mindfulness

75 Essential Meditations for Finding Peace in the Everyday

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Practicing Mindfulness

By: Matthew Sockolov
Narrated by: Daniel Henning
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Find everyday calmness and clarity with simple mindfulness meditations and exercises.

Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.

From finding focus with a five-minute The Power of the Mind exercise to embracing the experience with a 25-minute Open-Awareness Meditation, Practicing Mindfulness provides the tools you need to relieve stress, improve wellness, and practice peace of mind moment to moment and throughout the daily grind.

Practicing Mindfulness includes:

  • The daily mind - Discover exactly what mindfulness is, how it helps, and how these proven exercises can bring relief, relaxation, and resilience to your day-to-day.
  • Practical advice - You’ll find plenty of help in dealing with distorted or wandering thoughts, how to handle mental blocks, and steps for staying cool and collected in all situations.
  • Mind over matter - Ranging from short traditional meditations to longer creative exercises, you’ll find 75 easy-to-follow practices to ground yourself, like breathwork and body scans.

Begin a journey of peace and patience today on the path to a better, more balanced life with Practicing Mindfulness.

©2018 Althea Press, Emeryville, California (P)2018 Audible, Inc.
Buddhism Meditation Psychology Spirituality Physical Exercise
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Mindfulness Made Simple cover art
21 Day Mindfulness and Meditation Challenge cover art
Self Help: Mindfulness cover art
Practical Meditation for Beginners cover art
Mindfulness for Beginners: How to Focus on your Inner Awareness and Find Peace, Dissolving Anxiety, Stress and Exhaustion cover art
Self Guided Meditation for Anxiety cover art
The Mindful Twenty-Something cover art
Mindfulness for Insomnia cover art
Guided Meditation for Self Healing cover art
Daily Meditations for Calming Your Anxious Mind cover art
Mindfulness Meditation for Anxiety cover art
A Practical Guide to Mindfulness: Be Present in this Moment cover art
The 30 Day Mindfulness Challenge cover art
Mindfulness for Teens in 10 Minutes a Day cover art
Meditation Now: A Beginner's Guide cover art
MBSR Every Day cover art

What listeners say about Practicing Mindfulness

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.