Quit Emotional Eating
An Intervention Without the Fluff (Healthy Eating Healthy Living, Book 1)
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Narrated by:
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Vidya Amey
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By:
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Dunstamac
About this listen
Why aren't we able to rule ourselves?
In this book, Quit Emotional Eating, you'll find out what you're hungry for. No diet, no matter how well-planned, will succeed if emotional eating is a factor. You're about to uncover the secret to nutrition mastery, a tried-and-true formula for keeping to any diet you decide is perfect for fulfilling your weight-loss and health-related objectives. Know that you are not alone! As the expert Elizabeth Gilbert says, "Your emotions are the slaves to your thoughts, and you are the slave to your emotions."
This book, Quit Emotional Eating, isn't a food manual - there are just too many of them. Diets collapse because people cannot stick to them, not because they are ineffective. Learn how to keep on board for every lifestyle, resist binge-eating, and work out what you really desire (hint: it's not food!). If you want to avoid emotional eating right now and forever, get this book! Change the hunger for food into a hunger for life!
©2021 Duncan Stanley MacCallum (P)2021 Duncan Stanley MacCallumWhat listeners say about Quit Emotional Eating
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- C. Watkins
- 27-06-21
Quit Emotional Eating
I did not know what I would make of this book. But it is one that is worth listening to as it dose cover interesting points and offers good information on the subject.
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1 person found this helpful