
Recover Today from OCD and Intrusive Thoughts
A Straight-Forward Seven Chapter Approach on Managing Intrusive Thinking and to Gain Back Your Life, Joy, and Freedom
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Narrated by:
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Raven
About this listen
Are you struggling with invasive, unwanted thoughts?
Is your OCD driving you mad as you mull over your impulsive routines day after day?
If you feel plagued by obsessive behaviors you don’t want, you just found the book that’s going to change your life!
Author Christopher J. Lopez knows where you’ve been and what you put yourself through on a daily basis. He understands how easy it is to continually fall into the trap of guilt and shame by trying to hide your urges and ritualistic behaviors.
Remember, you are not alone! Many of us fight with our thoughts. Some of us might even fear them, which only causes additional anxiety. Others of us have just given up; we’ve resigned ourselves to living within the confines of our OCD symptoms.
Wherever you find yourself on this journey right now is okay. In fact, it’s great because it’s your starting point. Today you have the choice to try something new, and that’s good news!
You can release yourself from disturbing thoughts, break the shackles of shame, and diminish your inner anxieties. You can free yourself completely from intrusive thoughts and be in control of your own mind.
Recover Today from OCD and Intrusive Thoughts will teach you about all the different types of distressing thoughts, the truth behind OCD and its triggers, and why your mind goes into overdrive with an obsessive cycle of compulsive behaviors.
Get this incredible book and you’ll learn various cognitive behavioral therapy (CBT) techniques, positive affirmations, and powerful strategies to move beyond your adverse compulsions, so you can focus on living a healthy life and being content within your own soul.
©2022 Christopher J Lopez (P)2022 Christopher J LopezListener received this title free
Very informative!
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A short straightforward approach to tackle OCD
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Really helped with my anxiety
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Excellent
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Great information for OCD!
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Well thought out and helpful to anyone suffering from ocd
Great book
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The author begins by talking about what OCD is and then how to deal with it and move forward.
I'm glad the chapter on how the OCD effects not just the sufferrer but also their family and friends was included.
The chapter on how to deal with intrusive thoughts and move towards productivity was really helpful.
Great book!
Informative and helpful
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Built Me back Up
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