Listen free for 30 days

Listen with offer

Preview
  • Run Elite

  • Train and Think Like the Greatest Runners of All Time
  • By: Andrew Snow
  • Narrated by: Andrew Snow
  • Length: 7 hrs and 39 mins
  • 5.0 out of 5 stars (40 ratings)

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Run Elite

By: Andrew Snow
Narrated by: Andrew Snow
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £14.99

Buy Now for £14.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances. Andrew Snow, a powerhouse in the running community with over 27 years of experience offers his highly acclaimed, results-proven triphasic model that runners have used to set lifetime PRs from the 5K to the marathon in as little as three months—even in their 40s and 50s!

Run Elite presents a concise structure that allows you to customize world-class training to your specific needs. You'll be able to predictably peak your performance on race day, even if you’ve been stuck at a plateau, injured, or believe you’re past your prime.

But it’s not just about the physical training: you’ll transform the way you approach your running by modeling the mindset techniques of the world’s best. You’ll finally have a clear approach for how to condition your mind to go beyond what is “reasonable” and reach your full potential—and it isn’t just about “pushing hard”!

With new insights from recent research done by the US Military and Stanford University on improving performance in as little as six weeks, you’ll get your hands on the tools that until now, only elites had access to.

Now’s the time. Train smarter, change your approach, and run faster than you think possible.

Endorsed by Bill Rodgers

For more info go to: runelitebook.com

©2023 Andrew Snow (P)2023 Andrew Snow
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Run Faster from the 5K to the Marathon cover art
The Endurance Diet cover art
The Race Against Time cover art
26 Marathons cover art
Advanced Marathoning cover art
Training for the Uphill Athlete cover art
Jog On cover art
Coffee First, Then the World cover art
Do Hard Things cover art
MarathonBQ: How to Qualify for the Boston Marathon in 14 Weeks (with a Full-Time Job and Family) cover art
Run Britain cover art
Training Essentials for Ultrarunning: Second Edition cover art
The Lost Art of Running cover art
Low-Mileage Running cover art
Run to the Finish cover art
In It for the Long Run cover art

What listeners say about Run Elite

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    38
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    36
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    35
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

who knew

Great tips and workouts that runners aren't doing but need to. really easy to listen to on a run and add new stuff into my weekly routine...

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Super insight and practical advice for serious runners

Top read for any runner looking to take their training to a serious level. East listening.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Brilliant Book

This is one of the best books I have read on running training highly recommended this to book to all runners . I am a runner for three decades , learning so much from this book . Thank you Andrew .

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great Book.

Thought I knew almost everything about running training, I learnt some interesting new things from this book. Thank you.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

awesome book

this book is amazing just wish it had a PDF attached. I'm definitely incorporating into my next marathon block

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A different take, a very complete book

I have read hundreds of running books. Many of them don't talk about everything that I think they should (technique, stretching, training, weight training, nutrition etc). This one does and often from a new direction. Then over and above this the book has opened my eyes to new things like mentality, weight control, breathing, making the most of strength training etc etc etc.

Overall, a fantastic book.

.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Most comprehensive approach to transforming your running

The insights in this book are the most up to date and applicable today than any other I have read thus far, simple effective measurements you can incorporate to see drastic improvements. I would highly recommend it if you are wanting to push the boundaries

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Expanded my tool kit to the max

Even though I've been running and coaching for many years, constantly learning and gathering information, Andrew has managed to tech me things that that I now apply in my own training and that of my athletes. It is a comprehensive book of information for elite level training that can be applied to even novice runners. Genius! Thank you Andrew!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Brilliant

Evidence based, well presented and so useful . I’ve just bought the paper version of the book too! And will start a relisten. Congratulations Andrew Snow Genius book!!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The book just came from random scrolling,

The book just came from random scrolling, it was just what I needed for my marathon preparation.
Full of insides, on many levels. Made me feel I have no clue about running up till now.
Thanks Andrew.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!