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Running on Empty No More

Transform Your Relationships with Your Partner, Your Parents and Your Children

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Running on Empty No More

By: Jonice Webb PhD
Narrated by: Jonice Webb
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About this listen

Since the publication of Running on Empty: Overcome Your Childhood Emotional Neglect, many thousands of people have learned that invisible Childhood Emotional Neglect, or CEN, has been weighing on them their entire lives, and are now in the process of recovery. Running on Empty No More: Transform Your Relationships will offer even more solutions for the effects of CEN on people's lives: how to talk about CEN, and heal it, in relationships with partners, parents, and children.

©2018 Jonice Webb, PhD (P)2018 Tantor Communication & Social Skills Marriage & Long-Term Partnerships Parenting & Families Personal Development Personal Success Relationships

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All stars
Most relevant  
Insightful, no blame book. Showing how CEN is passed down through generations, through no fault of anyone. It shows how to deal with this, and break that cycle with your own family.

Insightful book on CEN

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A truly enlightening book with great guidance and simple explanations of CEN and the devastation it can cause. It’s positive and hopeful and just utterly brilliant.

This has been the final piece of the jigsaw

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An enlightening read with lots of practical actions and ways to think through decisions. What this gives you is an introduction. A great book to compliment this is the language of emotions.

Informative and practical

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I learnt a lot more the impact of being raised Emotionallu Neglected and how it affects our relationshipswith others! Many thanks for your efforts to write this Amazing Book!

Amazing Edition to the first Book of Emotional Neglect

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An incredibly perceptive and insightful book which makes sense of the complexity of the relationships within families of those who have experienced the pain and emptiness of childhood emotional neglect. It reached my core profoundly.

A kind, sensitive, yet assertive approach to managing CEN

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This audiobook has been truly life-changing. Dr. Jonice Webb speaks with such clarity and compassion about the often invisible wounds caused by childhood emotional neglect. Running on Empty No More not only helped me understand my own patterns and struggles but also gave me the tools to start breaking those cycles in my relationships—with my spouse, my parents, and my children.

What makes this book stand out is how practical it is. It doesn’t just explain the problem—it offers real strategies for healing and improving communication, setting healthy boundaries, and reconnecting emotionally. I felt seen, validated, and encouraged throughout.

Whether you’re working through your own past or wanting to parent differently, this book offers gentle wisdom and concrete steps forward. Highly recommend to anyone ready to heal and build deeper, healthier connections.

Healing, Insightful, and Full of Hope

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