Self-Care Strategies for 24/7 Moms
Simple Solutions to Reset, Relax, and Recharge
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Self-Care Strategies for 24/7 Moms
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Narrated by:
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Lyza Youn
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By:
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Reese Frazier
About this listen
Do you know a mom who's feeling overwhelmed? Needing a break? On the verge of burning out? Is that mom you?!
The importance of self-care cannot be stressed enough—especially for moms. Being a mom is a full-time multifaceted job of playing nurse, cook, teacher, chauffeur, coach...among many other roles—roles moms don't take lightly.
By nature, moms are often extremely self-sacrificing—sometimes to a fault! As you care for your families, it is incredibly easy to fall victim to putting yourself at the bottom of the list.
Moms who neglect self-care can potentially start down a dangerous road where they can no longer give their best to those they love most dearly. It affects your kids, marriage, health, and home when you have depleted yourself. You absolutely cannot let that happen!
In Self-Care Strategies for 24/7 Moms, you will discover
- The benefits of self-care
- The consequences if self-care is not a priority
- Fun, creative, and manageable ways to reset, relax, and recharge
- How to provide self-care even if you don't have much time or money
Psst...Guys, if you're looking for an awesome Mother's Day gift for a special mom in your life, look no further. Moms will be thrilled that you make her well-being a priority (believe me, she does not need flowers or another mug)!
Self-Care Strategies for 24/7 Moms will show you how to cope with the demands of being a mom and protect you from burnout. Get started today to better take care of yourself and your family!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Melanie Sterling (P)2022 Melanie SterlingListeners also enjoyed...
What listeners say about Self-Care Strategies for 24/7 Moms
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Overall5 out of 5 stars
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- Veronica Lungson
- 11-05-22
Loved it!
I desperately needed this audiobook. It was nice to be reminded that self-care should be a priority. I loved all the ideas, and they are easy to implement into everyday life. Highly recommend for anyone who feels like they are too busy to take care of themselves. A joy to listen to.
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Overall5 out of 5 stars
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- Jen OD
- 27-06-22
Great for a recharge
I am all about self care lately and as a busy mom this was just what I needed. Its nice and short at just over an hour and easy to squeeze into your day on the drive to work or while going for a walk. Nice easy solutions to practice self care. Would recommend.
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- Ziggys Goodys
- 11-05-22
Amazing Information!
For moms, I found this book to be a great resource for some great tips and information.
There is a lot to it, from a night out with friends to a day out with yourself. You need to keep your sanity in order to be a better mom.
In my experience, this book works equally well for moms without children at home.
A favorite part of the book was the time spent having wine with the girls and going to the spa.
This is an excellent book.
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- Miss Laura Clelland
- 24-05-22
Just What I Needed
A great reminder to slow down and look after yourself! It's so easy to get caught up in the day to day, rushing around after the little ones without a second thought about what you need until you find yourself exhausted and at your wit's end, this book has definitely reset my thoughts about how important taking some time for me really is and I loved all of the ideas to do so, there's definitely some I'll be using.
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- Ronald D. B. Smith
- 08-08-22
Great tips for single parents
The advice contained in this book is crucial for any single parent who has their kids at an age where they do not need constant supervision. It allows you to do simple things for yourself that will help to recharge and reinspire you throughout your journey with your children.
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- Gabriel Gonzalo
- 09-05-22
Moms, GET THIS!
I gifted this to my wife as a way for her to recharge! She loved it and felt the benefits from this great resource! Self-care is so important for busy moms as it is easy to forget about yourself when it comes to everyday mom duties, this book provides many manageable tips to avoid being so stressed and over worked so you can better take care of your family. I like the part that talks about what the disadvantages are when you don't prioritize your well being, something we can all work on! The narration was well done and very simple to absorb. Highly recommended! 5 stars!
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- Kat
- 18-05-22
Beautiful!
Self-care is so important, and we tend to forget about ourselves in the hustle and bustle of life. This book is packed full of ideas that you can implement now to take care of number 1. You are important and deserving. I would highly recommend listening to this!
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- Miss N A Sanderson
- 13-05-22
Great book
This book is great for anyone with kids, whether you’re a stay at home mum or you work. It’s a really easy listen and gives some great ways you can look after yourself and give yourself a much needed break from the daily chores. It has definitely made me feel more myself and not just a mum!
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- Amazon Customer
- 22-05-22
Practical and Informative!
The audiobook is easy to follow and relatable as it is candid and will help mothers to rest with self- care tips to apply to help cope with the demand of parenting and daily life. Self-care gives balance between rest and responsibilities making life have a balance.
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