Self-Hypnosis
The Complete Manual for Health and Self-Change, Second Edition
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Self-Hypnosis
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Narrated by:
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Sean Pratt
About this listen
Self-Hypnosis: The Complete Manual for Health and Self-Change, Second Edition offers a step-by-step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard.
The exercises in Self-Hypnosis are clear, concise, and easily attainable. As an effective therapy in alleviating the pain of childbirth, medical and dental surgery, burns, and accidental injuries, hypnosis is practiced widely. Hypnosis in pain relief is a noninvasive and natural healing process. Self-Hypnosis makes this healing technique available to the lay listener.
©1983 Brian M. Alman and Peter T. Lambrou (P)2017 Gildan Media, LLCListeners also enjoyed...
Excellent and narrated by the best in the business
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The negatives are that without a kindle or printed version the audiobook by itself is not very useful. No kindle and it seems that the book has gone out of print. New books are very expensive.
A kindle version is a must and I don't know how the authors have neglected to publish one. I wanted to be able to bookmark, highlight and keep notes while listening.
Also, the chapters of the audiobook aren't even titled so you can't jump to the section or chapter you are interested in.
Great material, but...
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Concise well written and a wealth of information.
Highly recommend this to anybody with an interest
In hypnotherapy.
Fantastic
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