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Self-Love Handbook for Women
- Practical Guidance and Exercises to Unlock Self-Compassion, Practice Self-Care, Heal from Past Wounds, and Live a Life Anchored in Love
- Narrated by: Alana Marie Cheuvront
- Length: 5 hrs and 7 mins
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Summary
Discover the path to true self-love!
Do you feel trapped in a never-ending cycle of negative self-talk? Do you find it difficult to prioritize self-care in your busy life? Are you battling feelings of loneliness and isolation, believing as though no one truly understands you?
If any of these questions resonate with you, you’re certainly not alone.
Many women struggle deeply with self-love, constantly battling societal pressures, imposter syndrome, and their own internal critic. But here’s the empowering truth: You can break free and unlock the door to self-compassion, acceptance, and profound self-love.
This transformative handbook for women will help you embark on a journey of emotional healing, with practical, proven exercises to facilitate change in every chapter, and real-life stories to uplift and inspire you along the way.
Here’s just a fraction of what you’ll discover:
- What self-love is and how to cultivate more of it.
- The 3-step formula for breaking the cycle of self-criticism once and for all.
- 7 practical ways to fit self-care routines into any busy schedule.
- Healing from trauma: Proven techniques to identify and heal emotional wounds and rebuild self-worth post-trauma.
- How to identify toxic and abusive relationships: A step-by-step guide to address toxic dynamics.
- Shattering deep-seated negative self-beliefs: Practical methods to transform your self-image.
...and so much more!
If you're looking for a book to help heal from the past, nurture healthy relationships, and deepen self-love, this is the book you've been waiting for! Discover just how much there is to love about you!
What listeners say about Self-Love Handbook for Women
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- Anonymous
- 05-11-24
Compassionate and Practical!
This self-love guide offers a compassionate, practical approach for anyone struggling with negative self-talk and self-doubt. Each chapter includes simple exercises that helped me make small, meaningful changes in my mindset and prioritize self-care in busy moments. The real-life stories were especially uplifting, making me feel understood and motivated to keep moving toward self-compassion.
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