Sleep Apnea Solution
Less Snoring, Less CPAP, Just Sleep
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Sleep Apnea Solution
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Narrated by:
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Dylan Petkus MD
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By:
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Dylan Petkus MD
About this listen
A Complementary Approach That Takes Just a Few Minutes a Day The Sleep Apnea Solution has helped thousands take back control of their sleep by focusing on a critical—yet often overlooked—factor: your breathing pattern.
Written by Dylan Petkus, MD, MPH, MS—a medically trained (but not licensed by choice) sleep educator featured in Healthline, Forbes, TIME, and Yahoo! Life—this guide blends deep scientific knowledge with personal experience.
After facing his own struggles with obstructive sleep apnea and finding limited relief through traditional options like CPAPs and mouthguards, Dylan took a different path. He chose to focus on education and prevention rather than prescriptions or procedures. That’s why he is not medically licensed by choice—so he can serve others freely as an educator and put the power back in the hands of people for their best health.
Dylan Petkus went on a multi-year journey exploring natural, science-informed methods to support breathing, airway function, and sleep quality. The strategies in this book are the result of that work—designed to complement medical care, not replace it. This has helped Dylan Petkus be medically clear of sleep apnea, and this is not intended to cure or treat sleep apnea.
Inside, you’ll discover:
- The mechanics of sleep apnea and how breathing impacts your rest.
- How to partner with your doctor while exploring complementary options.
- Simple lifestyle and breathing techniques that take just minutes a day.
- A step-by-step approach to building your own personalized routine.
You’ll also get 11 free resources, including guided breathing tracks and tools to help you take action.
Whether you’re just starting your journey or looking for a fresh approach, The Sleep Apnea Solution empowers you to make real, lasting change—on your terms.
©2024 Dylan Petkus (P)2024 Dylan PetkusListeners also enjoyed...
What listeners say about Sleep Apnea Solution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Happy Globetrotter
- 15-12-24
Helpful and educational
I found this audiobook very educational and highly informative, and it addresses the serious yet often overlooked health issue of sleep apnea. Petkus offers a holistic perspective that includes lifestyle adjustments, dietary considerations, and natural therapies. This gave me a well-rounded view of managing sleep apnea without feeling tied to one solution. The book is filled with practical steps that are easy to follow. Petkus breaks down complex medical concepts into simple, digestible information. For example, I learned how improving nasal breathing and addressing muscle tone in the airway can significantly reduce snoring and improve overall sleep quality - highly recommended if you are interested in learning more about this topic.
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Story4 out of 5 stars
- Carol
- 20-04-25
Breathe Easy
Refreshing approach to managing sleep apnea, focusing on simple yet effective breathing techniques. Combines scientific insights with personal experience to empower and encourage listeners to improve their sleep quality naturally and confidently.
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Overall5 out of 5 stars
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- Melanie Rossiter
- 24-04-25
Great advice with personal experience
A great resource for sleep Apnea, using natural and holistic tips to improve sleep quality such as breathing techniques and exercises to follow, changing your diet and using other holistic therapies. Practical steps that can make a difference.
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Overall5 out of 5 stars
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- Ann Zeus
- 02-01-25
Helped massively with my sleep apnea!
I was recently diagnosed with sleep apnea and was advised to use a CPAP machine, however I wanted to exhaust other methods before going down that route. I am so happy I found this audiobook, as it encourages taking a natural approach to managing sleep apnea. I'm now practicing the breathing exercises and have made the recommended holistic lifestyle changes,and I have definitely noticed a vast improvement in my sleep quality! I’d absolutely recommend this audiobook to anyone suffering from sleep apnea and looking for light at the end of the tunnel.
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- Maximilian Mess
- 11-12-24
Just a few minutes a day really makes a difference
I’ve been dealing with sleep apnea for what feels like forever. CPAP machines just didn’t work for me, and I was honestly losing hope. This book? It’s a total game-changer. The breathing exercises are simple, and I started noticing real changes in just a few days. I’m sleeping better, feeling more energized, and I barely need my CPAP now. If you’re tired of struggling, seriously give this a try—it's helped me more than I expected!
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- D. R. R. Hatch
- 10-12-24
Wow, amazing, sleep well again!
Sleep apnea is the worst. Luckily, we know about it, and there are smart people like Dylan who guides you through to a better life. Sleep well again, and get better, all through the advice and teaching Dr Petkus has! Great value!
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- L. Rowland
- 22-04-25
very educational and highly informative
Didn’t expect much going in but this dude breaks down the breathing part of sleep apnea in a way that actually makes sense. I’ve been stuck with a cpap that makes me sound like darth vader every night but after messing with the daily breathing stuff from the book (literally takes a few mins) i'm snoring way less and waking up without that groggy brain fog. I like that he doesn’t pretend it’s some magic fix he just shares what worked for him and gives a plan that doesn’t try to replace your doctor just adds on to it. I downloaded the guided tracks he throws in and use them at night now my sleep’s way better and i’m using the machine less already.
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- Kalian27
- 28-03-25
Insightful, helpful, and very informative!
This audiobook is a helpful and easy-to-understand guide to managing sleep apnea, offering natural solutions like lifestyle changes, diet, and breathing techniques. Petkus explains complex ideas clearly and provides practical tips that can improve sleep quality without relying on a single approach—highly recommended for anyone wanting to learn more about this condition.
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- S.A.L.
- 27-11-24
I think I will try this
I have a CPAP, but am interested in what Dr. Dylan is suggesting. It would be nice to be away from the CPAP machine.
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- gingel
- 29-11-24
Very Interesting
I suspect that I have sleep apnea, but I have never had it checked. This book has loads of very useful info on breathing. I have read a Breath book and bought a grounding mat, which really helps me sleep better; it could be because I breathe better as a result of using it. I will never find out. I believe that we can heal ourselves with the right breathing exercises and being mindful of our breathing.
Regardless, how we breathe might seem insignificant, but it can affect our health, reaching very far and wide. It should be in everyone's best interest to educate ourselves about it. This book will be your start. There are plenty of breathing exercise and bonuses!
Also the author narrates his own book! Perfect, recommended!
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