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Sober on a Drunk Planet
- 3 Sober Steps. An Uncommon Guide to Stop Drinking and Master Your Sobriety (Quit Lit Series)
- Narrated by: Piers Sherwood-Roberts
- Length: 4 hrs and 8 mins
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Sober on a Drunk Planet
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Summary
How many times have you told yourself, "never again"? If it's more than you can remember, then keep reading....
In Sober on a Drunk Planet: 3 Sober Steps, you will be guided through uncommon steps to help you quit drinking and master your sobriety. You will move from being someone who talks about quitting to someone who actually puts the work in to stop drinking alcohol.
Sean Alexander provides powerful insights from his time in rehab, working the 12-step program, and his professional experience gained as a qualified therapist, strength coach, and from running the SOADP community.
In 3 Sober Steps, you will discover
- How to understand cravings and triggers and how to combat them in any given situation
- Why emotions are the portal to a happy life and how to master your emotions to avoid relapsing
- How to move past resentment and why becoming present is the most powerful tool you can use
- Why your ego is shielding your actual reality and how it can stop you from staying sober
- How old ways won't open new doors and how to create a new alcohol-free life
- Why exercise and gut health can help you stay sober and how improving your gut-brain axis is key to a happy life
- How to understand your vibrational energy and why you will want to protect it at all costs
- Why you will want to stay sober on a drunk planet and how doing so will elevate your life
- And much more.
If you are fed up of being hungover and unhappy then listen to 3 Sober Steps today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Sober on a Drunk Planet
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Overall5 out of 5 stars
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- WilmoreDee
- 01-02-23
Very inspiring
The author takes a different approach to stop drinking. There are so many factors that people do not look at when they are addicted but the author does a great job of bringing those topics to light. One topic that is addressed is your ego. Taming your ego is something that I never thought about. I think this applies in multiple areas of life as well. If you have an ego that tells you its okay to overeat, drink what you want, do what drugs you want etc, then you are going to find yourself in a world of hurt. Once you are able to obtain small goals, you start to tell yourself that you met that goal and now you're in control, but you are not. I just appreciate that the author does not take the approach of one size fits all and does not try to rewrite the old ways of looking at sobriety. Great book for anyone looking to make changes in their life.
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- Adelfa Cristobal
- 13-01-23
Educational book!
I highly recommend this book to everyone it's well written, and narrated. So much information. I loved it!
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- Anonymous User
- 14-09-23
Thumbs up 👍
A great follow up to Sean’s original, which is also great, It certainly resonates with my personal experiences with drinking and I’m sure it will for yours. I’ve re listened to it several times now as there is always something new that you may have missed. Highly recommend !
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- Gabriel Gonzalo
- 16-01-23
Very inspiring!
A really wonderful series! I'm must say I was surprised that I enjoyed listening to this so much as I do not drink alcohol at all, I just really enjoy resources that enlighten me on activities that I do not take part of. The information that the author shares is truly valuable, there are so much you will learn that are just eye opening and will put you in a positive direction to change your life for the better and forever! The narration was superb and highlighted the content perfectly at a pleasant pace. Truly a must listen for everyone. Highly recommend this!
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- Chalalou
- 28-01-23
To stop the repetition of hangovers and regrets
Why do we drink? Why are we unable to achieve our life goals, or why don't we have any? What shaped us so that alcohol became a problem in our lives? The author presents a way to develop self-awareness in order to have a good understanding of oneself. It offers a path with concrete exercises with the aim of making positive decisions and building the sense of intuition. It's deep work, but this book accompanies us through the process, making the changes a reality at every step. He shows us that it is possible to change the automatic pilot of destructive decisions, thanks to awareness by discovering the motivations to camouflage traumas, past events through alcohol.
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- helen fox
- 11-02-24
listen to your gut feeling
makes sense. very wise. no nonsense. no waffle. got a lot from this book.
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- Mahunisa
- 13-01-23
Resourceful Book!
I myself do not drink alcohol due to my religious beliefs but I know people who can take advice from this book on how to quit drinking. It goes into showing 3 steps on how to stop drinking and stay sober. Very well done. I will definitely be recommending this book.
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- WILDANGEL
- 28-01-23
All you need
A life-changing book which provides the tools and skills to continue on the journey of staying sober. It's about taking responsibility, owning up and making a change by living a physically and mentally healthy, productive life without alcohol. The book is great for building motivation and recognizing how much you may gain from sobriety rather than fear one is missing out. It helps you recognize the many benefits of living a sober life while increasing your energy, focus, and clarity to pursue and achieve our other goals in life. Well done!!!
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- Kai T
- 03-01-23
Not just for alcoholics
I love when a book surprises me in a good way, and this one did. I picked up the book thinking, I’ll gain some knowledge to share with a friend who I think depends too much on alcohol as a feel good substance.
Turns out I had some learning to do myself. I laughed when the author spoke about the wine a clock culture we have in society because it’s so true. We are constantly surrounded by adverts, friends, colleagues etc encouraging to go have a drink to celebrate or make you feel better.
So the surprise was for me, learning that even my own thinking about taking a glass a wine or two on the weekends to help me relieve stress and relax is completely opposite to what the science of alcohol and how it impacts your body says.
Listen to this book. You won’t regret it.
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- maduka
- 19-01-23
Great Book.
This book was recommended to me by a friend, and I use it as an exit strategy.
This book has completely transformed my life. Every time I feel the urge to go for a bottle, I play this book to help me overcome it.
It has also helped my friends that are struggling with Alcohol addiction.
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