Social Media Addiction Guidebook: A Sweet and Simple 7-Step Guide to Overcoming Social Media and Online Addiction cover art

Social Media Addiction Guidebook: A Sweet and Simple 7-Step Guide to Overcoming Social Media and Online Addiction

Empower Yourself by Understanding the Psychology Behind Your Online Tendencies

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Social Media Addiction Guidebook: A Sweet and Simple 7-Step Guide to Overcoming Social Media and Online Addiction

By: Gabrielle Townsend
Narrated by: Hedy Parks
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Escape the digital maze—one listen at a time.

Feel trapped in the endless cycle of likes, shares, and notifications? Gabrielle Townsend's enlightening guide is now available in audio format, offering you the tools and insights to break free from the digital chains.

Why choose the Audible version:

  • Engaging narration: Experience the guide through a captivating voice, bringing clarity to the nuances of social media addiction.
  • On-the-go learning: Perfect for commutes, workouts, or winding down in the evening. Discover insights and tools wherever you are.
  • Convenience: Easily revisit sections that resonate with you, reinforcing your understanding and commitment to change.

Inside the Audible experience:

  • Delve into the hidden mechanics of social media platforms that keep you coming back.
  • Listen to personal stories, including Emily’s eye-opening journey into the digital realm.
  • Embark on a seven-step plan to regain control and cultivate a balanced life.
  • Grasp actionable strategies to rescue your time, memories, and relationships.

The Social Media Addiction Guidebook on Audible offers a potent blend of insights and solutions. Break the cycle of compulsive scrolling and reconnect with the tangible wonders of life.

Dive in on Audible today! Life is unfolding in the here and now. Don't let the digital realm overshadow the beauty of genuine experiences. Make the choice to engage, connect, and live fully.

©2023 Silk Publishing (P)2023 Silk Publishing
Mental Health Psychology Social Media
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

ADHD Mastery: A 10 Step Guide to Mastering and Understanding Attention Deficit Hyperactivity Disorder in Children and Adults cover art
Overpopulation And Women's Rights: A Feminist Exploration On Birth Population Control and Management cover art
Deviced! cover art
The Fixed Mindset to Growth Mindset Breakthrough: A 10 Step System for Unlocking Your Inner Potential cover art
The Permaculture Gardening Bible + The Permaculture Gardening Rainwater Harvesting System Boxset cover art
The Overthinker's Cleanse: The 10-Step Journey to Freeing Your Mind and Embracing a Limitless Life cover art
Negotiating from a Position of Weakness: An 18 Step Comprehensive Negotiation System to Turn Vulnerability into Strength cover art
Marijuana Use Mastery cover art
Warrior Mindset Mastery: A 7 Step Self Discipline Training Manuel to Develop a Warrior Mentality cover art
Urban Gardening Creative Design Mastery: A 10-Step System for Maximizing Space in Urban, Vertical And Small Space Gardens cover art
Cell Phone and Screen Addiction Mastery: A 12-Step Guide to Get back Your Time!: cover art
Life Skills for Autistic Teens cover art
The Practical DBT Guide for Adult Mental Health cover art
Passive Income Mastery: Ideas, Sources and Methods to Generate and Maintain Passive Wealth cover art
Busy Woman's Guide to Self Care cover art
Social Media Anxiety and Addiction cover art

What listeners say about Social Media Addiction Guidebook: A Sweet and Simple 7-Step Guide to Overcoming Social Media and Online Addiction

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    49
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 5 out of 5 stars
  • 5 Stars
    16
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 5 out of 5 stars
  • 5 Stars
    16
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Exceptional Book

I don’t do reviews but wow this book got me out of a deep depression and set me on the path to a healthier me.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Nice

This book was great to help with my trauma bond to my ex. I may need more than one listen.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Helpful for everyone.

Not completely breaking up with but now I have a much healthier relationship with my technology & have recommended this especially to my parent friends!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Helpful

Life changing I thought I was just dealing with a typical breakup and this book helped give me insight that was life changing.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Highly recommend

I really enjoyed this book. Writrer also gives us actionable strategies and tips to overcome this addiction.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Best sound.

The audio book is very interesting for me . Many information included the audio book.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Fantastic book!

This book has been very insightful and has confirmed many thoughts I've had about social media and other cell phone uses and it's impact on society.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Overall good advice

this is a very straightforward Layman's guide to beating an addiction I highly recommend it.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Love

I love this audio book . I learned how to ignore social media . thanks

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Great

this is a great audio book for me . I recommended for every person to listen this audio book .

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!