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Social Media Anxiety and Addiction
- Breaking Free from the Trap and Taking Back Your Life! Detox Your Brain!: Get Help for Low Self-Esteem and Negative Effects to Your Health and Relationships!
- Narrated by: Kelly McGibbon
- Length: 5 hrs and 33 mins
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Social Media Anxiety and Addiction
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Summary
Do you find yourself missing out on those “in the moment” moments? Do you find yourself continually making sure you are “photo-ready”? Do you find days seem to zoom by with nothing to show for? Are you affected by what people post, "like", or comment on when it comes to your social media presence?
Is clout something that matters to you?
Chances are, if you have said "yes" to any of the following, you may be spending more than the average amount of time online and on social media. There is a fine line between a healthy dose and an overdose.
In this book, I share with you the research that looks at the emotional, psychological, and physical impact a social media addiction has as well as how to take a step back from being connected.
Remember, we have one life to live, and if we continue to live through our smart devices, it does not matter how many photos, videos, or tags we get because we won’t have lived it. We will have let life pass us by, and we would have allowed those precious moments to be a memory.
Who is this book for?
- Someone who feels anxious about being separated from their social media accounts
- Someone eager to learn about what it means to be addicted to social media
- Someone who wants to step back and regain control over their devices
- Someone who wants to detox their brain
It may seem bizarre to think an inanimate object could control us, but look around you - how many people do you see glued to their phone?
Stop and smell the roses with my book; I am sure you will find a moment of peace, clarity, and freedom from your smart device.
If you are ready to take control, get the book, and start your journey!
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What listeners say about Social Media Anxiety and Addiction
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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- Anonymous User
- 15-07-21
An eye opener!
I'm not normally a person who writes reviews, however for this audiobook, I decided to do it because it has been very insightful and had an impact on me. Important thoughts have been emphasised through great narration, so it was easy to follow along. Considering social media is part of our daily life, the information has not been overwhelming demanding drastic changes to be made, but was very practical and balanced.
My ultimate goal now, is to be free from all social media and this audio book has definitely motivated me to take control of the usage and enjoy my life without it.
Enjoy!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Helen M
- 27-07-21
Helped me to enjoy MY life
It's good that I got this book!
Lately, I found myself spending 6-8 hours per day with my phone on Instagram and Facebook (thanks to my phone screen activity tracker). I have lost my concentration and, well.. my life too. I couldn't remember when I read the book last time, enjoyed my meal in full or meeting with a friend. Every single moment I felt a need to check my phone.
This book helped me to look differently at my life, and I realize that it lacks sense. Terrible feeling of emptiness and total boredom. With this book, I started to feel the taste of my meal, to enjoy nature and EVERYTHING around me! It's good to finally find a balance between real life, self-esteem, and social media. The book is well written with a good dose of researches and facts. The narration is smooth and clear. Highly recommend this book to all social media addicts.
START living YOUR LIFE with this book.
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- Mika Paris
- 27-12-21
Very insightful book with good practical advice
The book makes some excellent points and is well researched. It is also easy to understand and positive. I made note of certain points to use in my work with some teenagers. I use social media to promote my business and it is very easy to lose control over how much time you spend on it. So this book made me reassess my way of using it.
I like that it doesn’t put social media in a bad light, rather it encourages balance, shows how social media can be a useful tool if used wisely.
The book is narrated impeccably, in a non patronising manner, but it is still powerful enough to encourage one to action, starting with small steps and making realistic changes. It is easy to follow, and enjoyable to listen.
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- Anonymous User
- 08-02-22
Interesting read/listen
Listened to this whilst doing housework….very easy to listen to. It was interesting and thought provoking. I’ve started using some of the advice and feeling more in control already. Thanks for a well rounded balanced and informative book 👍🏼
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