Empowered Women with ADHD
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Empowered Women with ADHD
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Narrated by:
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Morgan Scott
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By:
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Estelle Rose
About this listen
Are you overwhelmed by a million racing thoughts and a never-ending rollercoaster of emotions?Do you constantly feel on the edge of burning out? Like you're always either stuck in hyperfocus or hyper-fatigue? Do you feel held back at work or in relationships? Do you live in constant fear of rejection, criticism, or judgment? Do you feel like putting your house in order is as big of a task as climbing Mount Everest, even though the clutter around you makes your mind feel cluttered too? Have you always felt like you didn't quite fit in?
I know. I've been there.
Imagine having a switch to silence the constant chatter in your brain. Imagine feeling accepted and understood for who you truly are.
Inside this complete guide, specifically tailored for women, here are just a few of the transformative tools and strategies you will discover to help you manage your ADHD symptoms:
- Fifteen proven strategies to slow down your racing thoughts.
- The mindset shift you need to embrace neurodiversity.
- The seven-step guide to regulating emotions.
- How to craft your own sensory diet to address sensory problems.
- How to manage your hormones and their impact on ADHD.
- The three simple steps you need to tackle the floordrobe (you know, that pile of clothes on the floor).
- And many more hacks to create a calming home.
- How to make peace with your bank account and curb emotional spending.
- The three-step formula you need to set healthy boundaries How to navigate your relationships with friends, family, and professionals. We'll even talk about sex, baby!
- All the tools to harness the power of ADHD at work and tackle impostor syndrome.
And much more!
Leading psychiatric associations emphasize that lifestyle changes can improve ADHD symptoms, with or without medication. If you're ready to make ADHD work for you rather than against you, then Empowered Women with ADHD is the book you need, even if you have the attention span of a goldfish and are drowning in a sea of information.
©2023 Estelle Rose (P)2023 Estelle RoseListeners also enjoyed...
What listeners say about Empowered Women with ADHD
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Hog Haven
- 14-01-24
Great help and strategies
In this house, we have multiple people with ADHD. My daughter just turned 18 and for most of her life, ADHD has plagued her. She constantly goes through self-doubt in not thinking she is good enough or that people are just being nice to her but really don't like her, that she can't do anything right. As she got older, I joined FB groups about women with ADHD and realized, those feelings do not go away with age. Instead, they get worse because now you're an adult and there's more added stress. So, I wanted to find her a book to help counter the negative thoughts and this book has been great. I took a listen to it first and then I had her listen. She felt that she was being validated with her feelings and emotions. I realized how much negativity and stress she is under with trying to manage all these thoughts and emotions.
The author does a great job of not making statements that are generalized but instead very specific to ADHD. The narration was great and felt very empathetic and was easy to follow along with and stay engaged. Great book for women with ADHD. You are not alone and this book helps to remind you of that.
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Overall5 out of 5 stars
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- Peter Srodoski
- 25-01-24
Navigating ADHD with Strength and Grace
Estelle Rose's 'Empowered Women with ADHD,' eloquently narrated by Morgan Scott, is a game-changer for women grappling with ADHD. The audiobook is a comprehensive guide, offering an array of strategies and insights tailored specifically for women. From managing racing thoughts to understanding the impact of hormones on ADHD, Rose's work is empowering and validating. It's a must-listen for those seeking to transform their ADHD challenges into strengths and lead a more harmonious life.
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Overall5 out of 5 stars
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- J A BALOI
- 27-09-23
ADHD Essential Toolbox 🙌🏻
This book is easy to read and I think designed for you to dip into whenever you need. I see it as a tool box full of carefully selected practical hacks and strategies that you can apply to your own life. Some hacks were completely new to me and others I've used before but it's handy to have everything all in one place. This book helps you to embrace your ADHD as a strength. It's the kind of book I will keep returning to and would definitely recommend to any woman who struggles with ADHD 🙌🏻
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Overall5 out of 5 stars
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- C. moreno
- 03-01-24
A Supportive Companion for Women with ADHD
This audiobook is a beacon of understanding and practical strategies for women navigating the labyrinth of ADHD. It's a treasure trove, offering transformative tools tailored for managing symptoms that often feel like an overwhelming tidal wave.
What sets this guide apart is its comprehensive approach. From reining in racing thoughts to regulating emotions and crafting a calming home environment, it covers every facet of life impacted by ADHD. It doesn't just focus on symptoms but dives into relationships, finances, work dynamics, and even self-acceptance.
The beauty of this audiobook lies in its empathetic tone—like a reassuring friend who's been through the same struggles, offering tangible steps and hacks to help you navigate the world with ADHD. It embodies the ethos that ADHD can be a superpower when understood and managed effectively.
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Overall5 out of 5 stars
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- Drake
- 10-01-24
Life-Changing Insights for Women with ADHD
'Empowered Women with ADHD' is a life-changing book filled with insights and practical advice. As someone with ADHD, I found this book to be incredibly empowering. The author understands the unique challenges women with ADHD face and provides strategies to harness our strengths. Whether you're newly diagnosed or have lived with ADHD for years, this book is a must-read. It offers a fresh perspective and tools to thrive with ADHD.
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Overall5 out of 5 stars
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- Queen Mich
- 24-09-23
Adhd woman? - embrace your difference
You will be truly empowered after listening to this book. It starts with describing how adhd affects women and it is broken down into chapters to fit all areas of life’s challenges with adhd. There is practical advice on how to cope and focus on forming new habits. You can reflect on when you're enough in a life that is always asking for more, from someone who understands what it's like to be you, Embrace your difference!
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Overall5 out of 5 stars
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- _juniper_raven
- 25-09-23
Brilliantly helpful!
This book helped answer questions/and certain quirks I have, it’s done in an enlightening, no pressure but fun way too. It was engaging throughout. Gave me moments like omg that explains so much and moments of me having a giggle. You can tell a lot of research was done for this book too. For instance, I couldn’t read whatsoever until between 16/18 severely dyslexic and I suffer with anxiety too, I never knew that these conditions all went hand in hand.
Brilliantly narrated and so wonderful to see this book in audio form, I read this previously on my kindle but to know this is now accessible to people from those who don't read/have time to those who cannot read. This is such a helpful book, its amazing that people now have the option to listen to it.
The book goes for relaxed and understanding. Well laid out, at the start of the book it tells you what each chapter is tackling. It covers so many parts of daily life, offering compassion for the struggles we have and suggestions for how to improve. I found chapters 7 and 9 to be especially useful. Chapter 7 is all about work balance, how to navigate through the struggles. I for one can be a huge procrastinator or I am working hard but I don’t believe I am doing it right. Chapter 9 is all about social relationships and romantic relationships, I struggle with social situations a lot and pretty much will bury my head in the sand haha! This gave me so many tools to put into action in daily situations to tackle situations like I just mentioned.
This book never claims to be what it’s not and encourages you to seek help if you need it, but it offers knowledge and knowledge is power. It's super easy to read and hold invaluable information for someone seeking some kind of understanding and guidance through living with the turbulence of having ADHD.
I think it's so amazing that books like this are being created to take the stigma off of these types of conditions and to acknowledge them.
I would recommend this to anyone, whether you have ADHD, suspected or not. Even if you don’t have ADHD at all, I guarantee you will still find information within this book that’s helpful to you or maybe for someone around you.
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- Kate Bigalk
- 10-02-24
Knowledge, support, & inspiration to help you
This groundbreaking audiobook offers a refreshing perspective on Attention Deficit Hyperactivity Disorder (ADHD) through the lens of female experiences in their personal and professional lives. Through research-based insights, personal anecdotes, and practical strategies, the author provides a roadmap for women to harness their ADHD traits and channel them into avenues of success.
This audiobook skillfully dismantles stereotypes and misconceptions surrounding ADHD, encouraging listeners to embrace their neurodiversity and view it as a source of strength rather than limitation. By reframing ADHD as a unique cognitive style with its advantages, she empowers women to leverage their creativity, intuition, and resilience to thrive in various aspects of their lives.
This audiobook focuses on how ADHD intersects with gender, culture, and societal expectations. It addresses the specific challenges that women face in seeking diagnosis and treatment and how cultural and societal norms can impact their experiences with ADHD.
This audiobook is an invaluable resource for any woman looking to understand and embrace her ADHD identity. Whether you are newly diagnosed or have been living with ADHD for years, this book offers a wealth of knowledge, support, and inspiration to help you navigate life with confidence and resilience.
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- Moira Barnes
- 20-09-23
Easy listen (perfect for ADHDers!) with lots of practical hacks to harness your strengths.
As a late diagnosed ADHDer (confirmed at age 49) I have taken the time to listen to lots about ADHD in Women (although this is still an under researched area). There is a lot of great reading/listening out there but I really liked this book because it focuses on harnessing your strengths. Elsewhere there is a lot written about weaknesses and faults that come with an ADHD diagnosis which can leave you feeling broken so this is the complete opposite. Estelle gives everything a positive spin and arms you with easy hacks to build on your strengths. The hacks are easily digestible, and the book is presented in a way that means you can dip in and out as and when you need. This would be a great first listen for anyone discovering they may or are ADHD.
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- Toni Little
- 27-09-23
Very Helpful Information
I would definately recommend this l. I found there to be a lot of information that would help me try and become more organised such as the deutterig, cleaning and budgeting information. This is something I will refer back to time and time again when I feel like things are getting on top of me.
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