Harnessing Your Adult ADHD Superpowers
Holistic Lifestyle Solutions to Transform Your Productivity, Focus, and Well-Being
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Harnessing Your Adult ADHD Superpowers
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Narrated by:
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Jules Renner
About this listen
Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost!
Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task?
Do you often lack energy and feel your work or relationships suffer as a direct result?
In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive.
The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
However, know that you are not alone!
You don’t have to settle for less. You are more than capable of accomplishing amazing feats if only your energy is channeled in the right direction.
If managing your ADHD hasn’t been working out so far, you may just need to try a different approach.
You might have heard about the buzz of a holistic approach to managing ADHD symptoms yet don’t know where to begin.
In a nutshell, it’s an integrative plan with methods that cater to the mind, body, and spirit and come from a place of not just acceptance but also balance.
Through small lifestyle changes, you’ll be able to steadily transform into the empowered version of you that you’ve always wished you could be. And here you’ll find out how.
In this practical audiobook, you will discover:
- How to understand, embrace, and turn your ADHD into your superpower
- How eating, sleeping, and exercising can influence symptoms and what you can do to improve them every single day
- SMART goals and how to set them to become the best coworker, friend, or spouse you can truly be
- Ways to transform your workspace or home settings into an ADHD-friendly space to bring flow into your routine
- How to better structure your days and weeks to boost productivity
- How to take care of yourself and love yourself in everything you do
- The keys to better self-care—from breathing and meditation to hypnosis and affirmations
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 M. Yvette Quintana (P)2023 M. Yvette QuintanaListeners also enjoyed...
What listeners say about Harnessing Your Adult ADHD Superpowers
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Overall5 out of 5 stars
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- Jones Teddy
- 10-09-23
Unlocking the Potential Within
It's a must-read for anyone seeking a holistic and empowering approach to managing ADHD. With its compassionate tone, practical advice, and emphasis on self-discovery and self-acceptance, it stands out as an invaluable resource for individuals with ADHD, their loved ones, and professionals in the field. This book has the potential to not only transform productivity and focus but also inspire a profound shift in how we perceive and embrace neurodiversity. Highly recommended!
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1 person found this helpful
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Overall5 out of 5 stars
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- John Smith
- 08-09-23
Awesome!
"Thank you for sharing your thoughts on 'Harnessing Your Adult ADHD Superpowers'! I couldn't agree more with your Audible. This audible has been a game-changer for me as well. Practical strategies have made a world of difference in how I manage my ADHD. It's truly empowering to embrace our unique strengths, and this book shows us how. Highly recommended for anyone looking to thrive with ADHD!"
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- Jolina Aghero
- 10-09-23
Interesting to listen
Stunning to hear! This audiobook gives listeners a reassuringly positive and grounded perspective. Anyone wishing to increase their concentration, productivity, and general well-being should listen to it.
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- Adam Voegtli
- 29-06-23
helpful
life can be hard when your attention bounces every fifteen seconds but this book help with that. It provides a truly holistic style to working with your adhd. the techniques can be worked on daily to help train yourself like training a muscle. Give yourself the help you need.
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- Riza
- 08-07-23
Empowering
The book is seriously awesome when it comes to flipping around ADHD ideas and showing how crucial it is to embrace your superpowers. It totally hooks readers and even throws in some cool illustrations to help you see things in a whole new light.If you happen to have ADHD, this book is like a perfect match.
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- Wild Wild Wendy
- 29-06-23
Just what I was looking for
I was looking for something to help understand my husband and help him when he got a little off track, and this was just what I needed. The book is full of great ideas to take charge and lead a better life. If you’re in search of something similar, this book won’t disappoint.
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- Dae Montefalco
- 10-07-23
Enjoyed this!
This is a remarkable book that offers a refreshing perspective on adult ADHD. With its holistic approach, it not only provides practical strategies to manage symptoms but also encourages individuals with ADHD to embrace their unique strengths and abilities.
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- WilmoreDee
- 19-05-23
This author gets it!
This book offers a refreshing perspective that transforms ADHD labels into strengths, empowering you to boost productivity and enhance well-being. This practical audiobook takes a holistic approach, providing valuable insights and strategies to help you thrive.
This author understands the challenges faced by adults with ADHD in an unsupportive world and guides you through overcoming obstacles. Embrace your ADHD as a superpower and discover new ways to organize your days, overcome energy slumps and improve work and relationships.
This book goes beyond traditional approaches, addressing the mind, body, and spirit. Optimize eating, sleeping, and exercise routines, create an ADHD-friendly environment, and set SMART goals for increased productivity. Emphasizing self-care and self-love, it offers breathing exercises and meditation to nurture well-being and build resilience.
This book provides a fresh perspective and practical tools to transform your experience, whether newly diagnosed or managing ADHD, for years. Harness your strengths, increase productivity, and live a fulfilling life with ADHD.
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- Ron Martin
- 06-09-23
DEFINITELY WORTH LISTENING TO!
Stunning to hear! This audiobook gives listeners a reassuringly positive and grounded perspective, enabling them to reach their full potential. By incorporating mindfulness techniques, exercise routines, dietary recommendations, and organizing methods, the book provides a full framework for utilizing the superpowers of ADHD. By showcasing ADHD as a source of unique talents and potential for success, this excellent audiobook challenges the widespread belief that ADHD is a disability. Anyone wishing to improve their concentration, productivity, and general well-being should give it a listen. It provides insightful advice and useful tips that can be used to live a more balanced, contented, and healthy living.
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- Anonymous User
- 07-09-23
Great book!
This audiobook gives listeners a reassuringly positive and grounded viewpoint, enabling them to reach their full potential. By including mindfulness techniques, exercise routines, dietary recommendations, and organisational strategies, the book provides a full framework for utilising the superpowers of ADHD.
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