Your Brain's Not Broken cover art

Your Brain's Not Broken

Strategies for Navigating Your Emotions and Life with ADHD

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Your Brain's Not Broken

By: Tamara Rosier PhD
Narrated by: Suzie Althens
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About this listen

If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. You and others may see this difference in circuitry as somehow wrong or incomplete. It isn't. It does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems.

In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships.

Anyone with ADHD - as well as anyone who lives with or loves someone with ADHD - will find here a compassionate, encouraging guide to living well and with hope.

©2021 Tamara Rosier (P)2021 eChristian Attention Deficit Disorders Children's Health Mental Health Psychology Psychology & Mental Health Relationships Human Brain Add Brain

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All stars
Most relevant  
This book was a fantastic book that has helped me gain a deeper understanding of my brain. I live in the UK where I am currently on a waiting list for a diagnosis, and to receive a form of treatment; the waiting list is 7 or so months.

This book has provided me with some nifty advice and help in the meantime and for continued management.

Fantastic book!

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Really liked the way it’s written and explained. If you have or think you have ADHD listen/read this book

Such a helpful book

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The clarity, structure, exercises, tone of and ideas in this book have come in so handy for someone who has been struggling for years and learning different skills without being always able to tell why I have struggled. The answer to the why has brought great relief and there are new techniques that can compliment my practice and already developed skills.

Fantastic book that has provided answers and more

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It’s easy to follow and all passes on stories about the authors clients and her own experiences of having ADHD.

It was good!

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Very good examples, the author came across with a lot of understanding and empathy. I found this version of Categorisation helpful.

Clarity

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Very insightful and includes good coping and thriving strategies.
I've ordered the paperback version from Amazon, to keep handy for remember the strategies.
Thanks

Found this very useful, thanks 😊

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This book was excellent in explaining and supporting mitigation of ADHD symptoms.

I bought the paperback so that I could have a reference to go back to when I wanted to carry out some of the exercises.

The only downside was the narrator. I found her voice completely irritating and almost AI-like. It was very hard at some points to focus on what she was saying rather than the tricky unnatural voice. Considering the nature of the people who would be using this book, it’s a shame that they should use somebody with a voice such as hers but of course that could be just my personal issue!

Recommend the book otherwise

Useful self coaching strategies

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Explains my adhd to me plainly. At 57 years of age and being diagnosed now left me feeling ‘broken’ but I now feel more self possessed and listening to this and other books on the subject has helped me move proactively and positively forward.

Brilliantly done.

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It took me a while to get into the book but I am really enjoying the practical application which I believe will really help me

A practical book that really hits the spot

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gives Hope to the Adhders who have felt worthless and hopeless. Practical and encouraging to all

hopeful

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