ADHD an A-Z cover art

ADHD an A-Z

Figuring It Out Step by Step

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ADHD an A-Z

By: Leanne Maskell
Narrated by: Leanne Maskell
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About this listen

A guide to navigating life as a young adult with ADHD—from someone who's been through it all.

Navigating the world with an ADHD brain can be exhausting. The rollercoaster ride from clinical assessments through diagnosis to treatment can leave you feeling anxious and isolated, worried about failing or feeling different.

This handy guide is here to change all that. If you have (or suspect you have) ADHD, you'll know the frustration of being given neurotypical or clinical advice—but this is straight from an ADHD brain to you.

The accessible A-Z format, covering everything from burnout and finances to time management and relationships, gives you the tips and confidence you need to reach your full potential. It empowers you to understand why ADHD brains work the way they do and how to harness your unique mind to think creatively and overcome any hurdle life throws at you.

Easy to digest and full to the brim with practical life advice including budgeting plans for impulsive spending, advice on rejection sensitive dysphoria and ways to relax, this audiobook provides everything you need to feel confident and supported through your ADHD diagnosis and beyond.

©2022 Leanne Maskell (P)2022 Jessica Kingsley Publishers Attention Deficit Disorders Children's Health Mental Health Psychology Psychology & Mental Health Relationships Human Brain

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All stars
Most relevant  
I have thoroughly enjoyed listening to this audio book .
Leanne has a very pleasant and interesting voice to listen to.
I have found the content extremely helpful and have subsequently bought the paperback version so that I can follow the guidelines offered in the book more easily.
Quite simply I feel my life is about to become a happier place now I understand myself better.
Thank you Leanne ! You’re brilliant!

SUPERB !

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This book was easy to understand and the format was very helpful. It answered many of my questions about ADHD and confirmed some of my suspicions. This is a must read for anyone who has or suspects they have ADHD. Friends and family of people who have ADHD would also find this book very useful. Highly recommended - a very useful read!

A Very Useful Read

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Amazing book loved it, Read this in 2 days flat ! Informative and educational

Revelatory Book

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This book has helped me so much! I feel like I can start to really understand myself after listening to Leanne's life experiences and all of her wonderful advice.
I love the way it is A-Z, it makes it easy to remember some of the very useful points which I am already putting in place in my life after finishing the book!
Thank you Leanne for writing this book.
I don't feel crazy anymore! 😅🥰

I'm not alone!

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Such a great resource and loved listening to Leanne share her advice!

I’ve purchased the book in hard copy too so i can flick through and revisit bits chunk at a time!

So great - have just bought book too!

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very helpful and useful with lots of good advice......... ...... .. ..
... . .....

very good

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I love this book. I have just been diagnosed with ADHD. Listening to this book was like listening to someone describe my life and experiences. Feels so great to be able to finally understand myself better. As someone new to all this, I found this book super helpful about everything related to ADHD. Hearing her describe rejection sensitive dysphoria and just to know that this exist and bunch of other people experience this as well is an indescribable feeling. Thank you so much for the author for writing this book! Even before the middle I was honestly feeling that if my loved ones could speak english, I would just ask them to read or listen to this, if they would care to understand me better. Amazing book, I can only recommend.

Super helpful about ADHD

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Really good overview and some really useful insights. The section "R is Rejection" is particularly good and has really helped me to understand myself better. I do think the author has some misconceptions about what Meditation is (describing it incorrectly as "switching your brain off") but otherwise this is an excellent book

useful, clear and personal

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This book is not a book, it's a guide to a hidden world broken into sections for each area that you struggle with when you think might have ADHD.

I've finished this book cover to cover but I'll be referencing it over and over as challenges come up in my life.

This frank, honest, and open description by the author of their life with ADHD gives me hope not only for my future but others as well.

Highly recommend if you have, think you have, or know someone with ADHD to get an idea of a worldview from someone with a different lens.

adhd must read

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The first thing that hits you is the friendly presentation of those 4 letters that can do often be seen as so dark and negative.

Leanne structures this book so well, it is easy to follow and feels deeply personal but also very relatable.

The audiobook helped me gain the big picture of how ADHD effects my life but to enact these things I will need to revisit, therefore I will also be ordering a copy.

A must have for anyone with ADHD or if you want to help a fried or relative

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