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Somatic Therapy 101
- An Interactive Guide to Alleviate Stress, Overcome Deep-Rooted Trauma, and Strengthen the Mind-Body Connection with Easy Tools and Exercises (In Just 10 Minutes a Day)
- Narrated by: Sabrina Pierotti
- Length: 5 hrs and 54 mins
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Summary
Stress is consuming your life, doing more harm than you realize. Discover how somatic practices can offer relief and balance—in as little as 10 minutes a day!
Imagine it's a regular Tuesday. You're at your desk, sifting through emails or tackling laundry! Suddenly, you notice your shoulders are tensed up, and there's a dull ache at the base of your neck.
It's not just physical stress but past traumas making themselves known in subtle ways. You're not alone. According to the American Psychological Association, 76% of adults experience physical symptoms caused by stress.
What if you could address both mental and physical aspects of these experiences? What if the key to a calmer, more balanced life was within your own body?
This guide is your gateway to holistic health, offering a clear, functional approach without complex jargon. You'll explore how to tap into your body's power to recover from stress and address deeper traumas.
In this blueprint for somatic therapy, you’ll discover:
- The science of Somatics—unveil the connection between emotional health and physical well-being, and how to harness it.
- Somatic stretching exercises—enhance flexibility and melt away stress, offering a path to physical and mental relaxation.
- Step-by-step guidance on creating a somatic yoga routine that fits your daily life.
- Mindful breathing techniques—a simple yet profound technique to change your day (and life).
- Empathy and understanding—gain insights into your body's language, leading to deeper empathy for yourself and others.
This book breaks down misconceptions about holistic health, making it accessible to everyone. If you’re ready to turn the page on stress and step into a life of balance and inner peace, don’t wait. Scroll up and click “Add to Cart” now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Somatic Therapy 101
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- Butterflywings09
- 10-07-24
Great Guide for Healing
This is a transformative audiobook that offers a practical and interactive approach to alleviating stress and overcoming deep-rooted trauma. With easy tools and exercises that can be done in just 10 minutes a day, Douglas effectively strengthens the mind-body connection. The clear, engaging narration makes complex concepts accessible and actionable.
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- Paul Smith
- 11-07-24
Transform Your Stress with Somatic Therapy
This guide addresses both mental and physical stress, offering a clear approach to holistic health without complex jargon. You'll discover the science of somatics, stress-relieving stretching exercises, somatic yoga routines, and mindful breathing techniques. This book is your key to a calmer, more balanced life!
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- E.G.
- 26-10-24
Relief in just 10 minutes a day
This book is perfect for anyone looking to reduce stress and improve overall well-being by focusing on the body-mind connection. It explains how everyday tension and even past trauma can show up physically and offers simple exercises that can help bring relief in just 10 minutes a day. The instructions are clear and easy to follow, with practices like mindful breathing and gentle stretches that can fit into any schedule. For those wanting to take control of stress and connect with themselves on a deeper level, this book is a great place to start.
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- Sue
- 13-07-24
Guide Somatic Healing
This book, by Lizanna Douglas, is a comprehensive guide exploring various somatic healing techniques beyond traditional therapy. It outlines the history and branches of somatic therapy, presenting a holistic approach with numerous exercises to personalize to your needs. It can be a valuable resource for those new to somatic theory, providing practical tools for alleviating stress, overcoming trauma, and strengthening the mind-body connection. I recommend it as an excellent reference for maintaining mental and physical well-being.
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- Zakinsd
- 10-07-24
Information for everyone to use
Somatic Therapy 101 isn't just a basic overview of the concept, it's an actual potential life changing idea. While listening to the instructions, and then with the guided examples, I knew it could be something I would be able to try each and every day. The author presents it in a manner which makes it easy and manageable for busy lifestyles. While the main idea she presents is for trauma therapy, I felt I could practice some of the techniques almost daily.
The narration is spot on, with a compelling delivery and soothing voice. I recommend this book to anyone who suffered from trauma or needs assistance with daily stress relief.
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- Anonymous
- 22-08-24
Therapy Success
"This audiobook has been a game-changer for me! The simple, effective exercises transformed my stress and trauma, enhancing my mind-body connection in just minutes a day."
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- James A Gardner
- 09-07-24
This was new for me!
I had never heard of this type of therapy. It was very interesting because of how it deals with the trauma of the body instead of just the mind. It was extremely informative and well written. the narration keep me attentive and I actually took notes. I am happy to add this one to my library. As a longtime member of the therapy community I will defintiely ask my therapist about this strategy and how we can incorporate it with my healing journey.
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- DCAL Gear Customer Support
- 30-10-24
Healing From the Inside Out—Without All the Jargon
This audiobook dives deep into the basics of somatic therapy, making it refreshingly easy to understand for newcomers like me. Instead of getting lost in medical terms, the book focuses on practical techniques that use body awareness to manage emotions and stress. Themes like reconnecting with physical sensations and embracing a more present-centered mindset are woven throughout, with each technique building on the last. My favorite chapter covers “Grounding Exercises”—a powerful intro to calming yourself in moments of anxiety. This is ideal for anyone who feels overwhelmed by talk therapy or wants a more holistic approach to emotional health. Lizanne Douglas keeps it approachable, making it easy to experiment and explore your own body-mind connection.
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- Evie
- 25-07-24
Mind-Body Healing
Somatic Therapy 101 by Lizanne Douglas has been a game-changer for managing stress and overcoming deep-rooted trauma. The interactive exercises are simple yet powerful, and dedicating just 10 minutes a day has significantly strengthened my mind-body connection.
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- Karla Al
- 10-07-24
It Could beVery Helful!
This book is about helping people deal with stress using simple body exercises. It explains how stress can hurt us without us knowing. The book teaches easy ways to feel better in just 10 minutes a day. It talks about how our body and mind are connected. The author shows how to do stretches and breathing to feel calm. There are also tips for doing yoga at home. The book is easy to read and doesn't use complex words. It's suitable for anyone who wants to feel less stressed and more peaceful. If you want to learn how to relax and understand your body better, this book could help you.
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