Listen free for 30 days

Listen with offer

Preview
  • Stress: The Psychology of Managing Pressure

  • By: DK
  • Narrated by: Cassandra Campbell
  • Length: 9 hrs and 5 mins
  • 5.0 out of 5 stars (4 ratings)

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Stress: The Psychology of Managing Pressure

By: DK
Narrated by: Cassandra Campbell
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical audio guide incorporates self-analysis questionnaires to make information easy to access and apply.

This dynamic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this audiobook will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.

©2019 DK (P)2019 Random House Audio
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Acceptance & Commitment Therapy cover art
Conquering Anxiety and Depression cover art
Why We Play cover art
The Science of Self-Learning cover art
End Anxiety and Stop Panic Attacks Now cover art
Ultimate Guide to Overcoming Anxiety and Anger Management: 2 Manuscripts cover art
Cognitive Behavioral Therapy (CBT) cover art
Catalyst cover art
Just Feel Good cover art
Women with ADHD: Beyond Labels cover art
Overcoming Social Anxiety cover art
A Beginner's Guide on Parenting Children with ADHD cover art
Stop Overthinking + Letting Go of Anxiety cover art
Learn Game Theory cover art
The Spotlight Method: A Parent’s Guide to Social Anxiety cover art
How to Deal with Stress, Depression, and Anxiety cover art

What listeners say about Stress: The Psychology of Managing Pressure

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.