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Successful Intermittent Fasting for Women over 50

Simple Steps to Help You Lose Weight, Boost Metabolism, Clear Brain Fog, and Increase Energy to Live a Healthier Life Without Feeling Hungry

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Successful Intermittent Fasting for Women over 50

By: Jennifer Lindsey
Narrated by: Jenni Reilly
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About this listen

Jumpstart your journey to optimal health post-menopause with "Intermittent Fasting for Women Over 50," even if diets have failed you before.

Menopause can bring unpredictable weight gain, sluggish metabolism, and low energy. Are foggy thinking and poor memory overshadowing the wisdom of your golden years? Countless diets might have left you confused and deprived, but you are not alone. Hormonal changes during menopause slow metabolism, making a healthy lifestyle challenging.

Here's the good news: you can combat these challenges! Embrace a lifestyle tailored for your age and needs. This book reveals how intermittent fasting aligns with your body's post-menopause metabolic needs, promoting weight loss, clearer thinking, increased energy, and better heart health.

Discover success stories, practical strategies for social gatherings, delicious meal plans, and more. Intermittent fasting is about aligning your eating schedule with your body's natural rhythms, not starvation.

Transform your health, tame menopause challenges, and seize your golden years with vitality. Click "Add to Cart" now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Jennifer Middleton (P)2025 Jennifer Middleton Aging & Longevity Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Gender Studies Social Sciences Weight Loss & Weight Control Fasting

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All stars
Most relevant  

Listener received this title free

I have many female clients in their 50s who are going through the menopause, so I thought I'd do some research into intermittent fasting and the potential benefits. Jennifer's book goes into detail about these benefits and understanding the science behind them. She delves into fasting preparation and exploring different fasting windows.The meal planning and recipes are well laid out and look very tasty. She also outlines long term strategies for success which is a vital aspect in order to achieve these goals. The stories at the end are truly inspirational and motivating. This all makes for fascinating guide with everything you need to help you on your fasting journey.

Brilliant fasting guide!

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Listener received this title free

This book gave me the confidence to try intermittent fasting; the results have been amazing! It’s specifically tailored for women over 50, with clear steps to follow and tips on how to make fasting work without feeling deprived. I’ve noticed improvements in my energy levels, clearer thinking, and even some weight loss—all without feeling constantly hungry. If you’re looking for an approachable way to improve your health through intermittent fasting, this guide is a great place to start!

A Practical Guide for Women 50+

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Listener received this title free

I didn't realize intermittent fasting could help with menopause! I learned a lot by reading this! There were lots of great tools and tips in this book, it's making me want to start right away to reap all the benefits!

Learning a lot reading this!

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Listener received this title free

Since intermittent fasting is not just about losing weight but also reducing the likelihood of various age-related diseases, I had to try it, and this audiobook has been helpful in showing me how. From preparation and the different IF methods you can choose, to recipes and long-term strategies. I was encouraged by the success stories and the doctors' insights, as they were both inspirational and reassuring. I also appreciated the section on combining IF with other diets, such as plant-based and Mediterranean. Overall, this is a well-researched and helpful book.

Rejuvenating power

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Listener received this title free

This audiobook is a fantastic resource for women navigating menopause and looking for a healthier lifestyle. It explains intermittent fasting in a way that’s easy to follow and doesn’t feel overwhelming. The tips for boosting energy, losing weight, and improving mental clarity are especially helpful, and I liked how it includes practical advice for dealing with social situations. The meal ideas are great too, making it easier to implement fasting without feeling deprived. It's a straightforward guide for anyone looking to feel more energized and in control of their health.

Simple and Effective Guidance

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Listener received this title free

This audiobook offers practical insights on adopting intermittent fasting in a way that fits into a busy life without feeling deprived. The advice was clear and encouraging, especially as it focuses on the challenges women face post-menopause. The strategies shared made me feel more empowered about managing my health, boosting energy, and improving my overall well-being. It is an excellent food guide for anyone ready to feel revitalized!

Excellent Guide!

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Listener received this title free

The audiobook gave me a lot of useful information about intermittent fasting that feels doable, especially for someone over 50. It made me feel more confident in trying it out to improve my health and energy levels. The tips on not feeling hungry while fasting were very practical. I learned how to ease into fasting without feeling like I was starving. If you’re curious about fasting or want to try it in a simple way, this audiobook is a good place to start.

Informative

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Listener received this title free

This audiobook made intermittent fasting seem really accessible. I’ve recently lost a bit of weight and I have been looking for a way to feel healthier and keep the pounds off without feeling deprived, and the advice was really helpful. The author explains everything in a way that’s easy to take in, and focuses on small changes that make a big difference. I liked how it wasn’t just about weight, as it also gives great tips for boosting energy and feeling more alert.

An easy way to feel better

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Listener received this title free

I’ve tried a few different approaches to intermittent fasting, but this guide really clicked for me. The steps are straightforward, and I never felt overwhelmed or hungry while following the plan. It’s ideal for women over 50 looking to boost energy, lose weight, and clear that brain fog. I appreciated how it breaks things down into simple, actionable tips that make fasting more sustainable. Highly recommend for anyone ready to take control of their health without feeling deprived!

Women Get Energized and Clear-Headed

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Listener received this title free

If you’ve felt like your health has slipped out of your hands post-menopause, this book might just be the guide you’re looking for. "Intermittent Fasting for Women Over 50" dives straight into the realities of managing health and wellness when hormonal shifts seem to be throwing everything off. It’s honest, refreshing, and gets down to real strategies for aligning your eating habits with your body’s new rhythm—without starvation, restrictive dieting, or grueling regimens.

One thing I really appreciated is how it addresses common symptoms like sluggish metabolism, foggy thinking, and unexpected weight gain. You won’t find a magic solution (because let’s be real, those don’t work), but what you will find are clear steps to use intermittent fasting in a way that works with your body instead of against it. The book doesn’t overwhelm you with strict rules; it’s about making fasting a practical and gentle shift rather than a battle.

What’s great here are the success stories and practical tips for handling real-life situations—like what to do at social gatherings or how to stick to your fasting window without feeling deprived. Plus, the meal plans are flexible and actually tasty, which is a rare find in health guides. It also goes beyond food, tapping into strategies for mental clarity and stress management, which I think adds a lot of value.

If you’re looking to ease into intermittent fasting while respecting the unique needs of a post-menopausal body, this book is like a friendly, knowledgeable guide cheering you on. It’s not about restriction but about harnessing a routine that aligns with your life now, bringing clarity, energy, and a fresh perspective on wellness.

Get back on track after 50

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