The Self-Care Guide for Dementia Caregivers
Proven Practices to Reduce Stress, Overcome Burnout, and Find Balance and Joy in the Caregiving Journey
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The Self-Care Guide for Dementia Caregivers
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Narrated by:
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Alison Kertz
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By:
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Lara West
About this listen
Burned out and losing sleep over your caregiving duties?
Discover effective strategies to navigate caregiving challenges while prioritizing your own self-care.
If you’ve been looking for a guide that not only helps you proficiently care for a loved one with dementia but also successfully balance your duties with your personal life, look no further!
The Self-Care Guide for Dementia Caregivers is a transformative resource, packed with practical tools and emotional support, designed to enhance your caregiving experience and improve your well-being.
Are you ready to learn how?
Inside The Self-Care Guide for Dementia Caregivers, you’ll discover the following:
-A comprehensive introduction to dementia, including the different types and behavioral and cognitive changes throughout the stages.
-Sustainable caregiving techniques and productive routines to address your loved one's needs and communicate effectively.
-Actionable routines to manage caregiver stressors, enhance physical strength, and prioritize your well-being.
-Practical methods to build emotional resilience and navigate the ups and downs of caring for people with dementia.
-Constructive strategies to handle financial challenges.
-The best ways to balance caregiving and your personal life.
With The Self-Care Guide for Dementia Caregivers, you'll discover how to prevent burnout and achieve a harmonious, joyful balance in your caregiving journey.
Every chapter in this book is informed by personal experience and replete with effective strategies for adopting holistic self-care and embracing your unique caregiving experience.
If you appreciate practical advice, emotional support, and empowering strategies, then you’ll love Lara’s insightful and compassionate guide.
Buy now to embark on a journey of improved caregiving for your loved one and holistic self-care today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Valeria Westra (P)2024 Valeria WestraListeners also enjoyed...
What listeners say about The Self-Care Guide for Dementia Caregivers
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Corban Xavier
- 14-11-24
A Much-Needed Resource for Dementia Caregivers
This book has been a lifeline for me. As a caregiver, it’s easy to feel overwhelmed and exhausted, but the practical tips in here have truly helped me manage stress and find moments of calm. I appreciate how it addresses the emotional and physical toll of caregiving with real, doable advice. It’s been comforting to know I’m not alone and that taking care of myself is just as important. Highly recommend for anyone in the caregiving role.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- SFellers
- 21-10-24
Must Re for Caregivers Seeking Balance
This book is a lifeline for someone supporting a loved one with dementia. I highly recommend this to any caregiver feeling over whelmed.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Silvia Bustamante
- 24-10-24
find a way!
I appreciate how it emphasizes self-care, offering proven techniques to find joy and purpose throughout the caregiving journey. The audiobook's compassionate tone and actionable tips make it a valuable companion for caregivers looking to nurture their own well-being while supporting loved ones with dementia.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Geoff Wright
- 28-09-24
Empowering and Uplifting!
Listening to "The Self-Care Guide for Dementia Caregivers" was exactly what I needed during a difficult time. The advice is both practical and encouraging, giving me tools to better handle the emotional and physical toll of caregiving. What I loved most is how the audiobook blends expert advice with empathy, reminding me to take breaks, practice mindfulness, and find joy in small moments. The balance between caring for my loved one and taking care of myself felt achievable for the first time in a while. This guide is a must-listen for any caregiver feeling overwhelmed or lost—it's truly uplifting!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- 80's Girl
- 10-11-24
Finally Found My Caregiving Balance!
I just finished listening to an audiobook that really helped me manage the stress of caring for my loved one with dementia. The practical advice and emotional support offered throughout were exactly what I needed to reframe my approach to caregiving. It’s packed with useful tips on how to effectively communicate and care for someone while keeping your own life balanced. I highly recommend it to anyone feeling overwhelmed in their caregiving journey—it truly made a difference for me!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Pierrette Girard
- 25-09-24
The Self-care guide for dementia caregivers
Anyone caring for a loved one with dementia should read The Self-Care Guide for Dementia Caregivers since it is an extensive and kind resource. The book is brimming with useful, empirically supported tactics that help caregivers manage stress, avoid burnout, and—above all—find moments of joy and balance amidst the difficulties of caregiving. The focus this book places on self-care, which caregivers frequently overlook, is one of its most notable features. It emphasizes how crucial it is to keep oneself well in order to give dementia patients greater care. Even for people with hectic schedules, the exercises, mindfulness practices, and lifestyle advice included throughout the book are approachable and realistic. This work is additionally enhanced by the poignant insights interwoven throughout the chapters.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Terri Sterk
- 28-09-24
Finding Relief in My Caregiving Journey
As someone who has cared for my father and now my father-in-law with dementia, I truly enjoyed this audiobook. It will offer the support and guidance we caregivers need to manage stress and avoid burnout. Balancing caregiving with my well-being is tough, but I’m hopeful the practical advice will help me find joy again in this challenging journey. This resource feels like exactly what I need right now.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- SabineErna
- 17-11-24
A compassionate Lifeline
This book is a lifeline for dementia caregivers. It offers not just practical advice, but emotional support, reminding caregivers that their well-being matters too. The author’s compassionate approach helps alleviate guilt and stress, providing simple yet effective self-care strategies. A comforting, reassuring read that truly supports caregivers in their journey. ⭐⭐⭐⭐⭐
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dr. Jenica Alvarez
- 23-10-24
Self-Care for Dementia Caregivers
This book was a lifesaver for me as a caregiver for a family member with dementia. It offers helpful tips on how to manage the emotional and physical stress that comes with caregiving. I loved the focus on self-care and finding balance, which is often overlooked when you’re taking care of someone else. The advice was practical and easy to apply, making me feel less overwhelmed. If you’re caring for someone with dementia, this book is full of useful strategies to help you cope.
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Overall5 out of 5 stars
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- Joyce Bui
- 25-09-24
Full of Helpful Information
As a caregiver for my grandmother with dementia, I was feeling overwhelmed and stressed. I knew I needed to take better care of myself, but I didn't know where to start. This audiobook has been a lifeline for me. The book offers practical advice and support for caregivers. The audiobook is easy to listen to and full of helpful information. I've already implemented some of the tips, and I'm feeling less stressed and more empowered. If you're a caregiver for someone with dementia, I highly recommend this book.
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