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Syndrome X
- The Complete Nutritional Program to Prevent and Reverse Insulin Resistance
- Narrated by: Paul Heitsch
- Length: 9 hrs and 16 mins
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Syndrome X
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Summary
What is syndrome X? It's a resistance to insulin - the hormone needed to burn food for energy - combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer's, cancer, and other age-related diseases.
Syndrome X is the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans. It outlines a complete three-step program - including easy-to-follow diets, light physical activity, and readily available vitamins and nutritional supplements - that will safeguard you against developing syndrome X or reverse it if you already have it.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Syndrome X
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gav Boden
- 23-02-24
a must listen to
So much useful information to help you have a longer, more active life. You have to read this book.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Joel
- 13-09-23
Ambivalent on cholesterol
Very interesting book covering causes, science and guides on how to avoid syndrome x. Very concrete tips and enlightening book.
i found some parts contradictory where total cholesterol is mentioned as bad, but in other parts the more nuanced subparts of cholesterols are discussed reflecting more modern knowledge..maybe it was updated and some parts of earlier revisions are kept?
Only imperial measures in this book. targets north american audience
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