Ten Times Calmer
Beat Anxiety and Change Your Life
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Ten Times Calmer
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Narrated by:
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Dr Kirren Schnack
About this listen
This audio edition is read by the author, Dr Kirren Schnack, and features audio-exclusive guided meditations with calming soundscapes, plus a special Q&A with common anxiety-related questions.
Feeling better starts now.
Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for.
Dr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years’ experience and half a million social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think.
Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each takes you a step closer to an anxiety-free life. Inside you’ll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.
‘The help you need is in this book, and I'm going to show you how simply and clearly you can beat anxiety and change your life.’ - Dr Kirren
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Kirren Schnack (P)2023 Macmillan Publishers International LimitedListeners also enjoyed...
Critic reviews
I’ve had an awful lot of help with my mental health over the years from a number of therapists and psychologists. If only I had come across Dr Schnack’s work sooner. Now we can all enjoy her wisdom and experience thanks to Ten Times Calmer. Follow her practical advice and straightforward strategies and you might not have to take the scenic route like me. (Rachel Kelly, bestselling writer and mental health advocate, ambassador for SANE and Rethink Mental Illness)
What listeners say about Ten Times Calmer
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 09-10-23
Total breakdown of help for anxiety
I found this to be such a big help. I have implemented a number of the strategies into my daily life and am already seeing some results. I can see it’s going to be hard work and take a lot of willpower but I’m looking forward to seeing further results.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lindsey W.
- 17-10-23
Best book for Health Anxiety
I’ve read a lot of books on my journey to overcome the most debilitating anxiety disorder (GAD and health anxiety). This author changed my life! You can’t just read the book and expect to be cured just as you can’t read a health book and expect to be healthy by just reading it,
You have to do the work that is outlined in the book. Once you actually do the work that’s when your life will change. This authors instagram is also absolutely amazing also.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Apple tree
- 22-09-23
Life changing book
The difference between this book and others I’ve read is that this book not only describes the problems anxiety creates but - critically - gives many numerous and varied practical solutions . For the first time I think there might be a solution that might work
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1 person found this helpful
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Tinned Tomato
- 20-09-23
Didn’t help. I wish I could write a positive review.
I recognise that I’m the one who is not benefited from this book working but it didn’t help.
Terrible dull narration ( nothing to do with her accent).
I found nothing new - I wish I had
Maybe others will gain from
It
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Mr.S
- 01-10-23
Does not do what the title says
9/10 of the book is telling you the authors' accolades and what g.a.d and panic disorder, etc. the last 30mins of the 12 hours+ is telling you to relax. I want a full refund really and truly I think the hype made me buy it but ultimately it did nothing as nothing new is mentioned and you will have to use a pdf with the audio to get the full experience. disappointing the audio book goes over the same concepts and ideas again and again.
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